For the last decade, we've been hearing so many facts/side effects that people get using Fluoride. Dentists still say that it is the way to help against teeth decay but we all know this is far from the truth. Fluoride is found mostly in toothpaste but also some municipalities are adding it to the drinking … Continue reading Truth about Fluoride and its side-effects
#wellness
What is Kombucha and its benefits
I got introduced to Kombucha not long ago. I got sick and had to take 2 rounds of antibiotics and if you know me well I don't like taking medicines so I checked what I could do to cleanse my liver. Antibiotics help fighting infection but also harm good bacteria in your body. What … Continue reading What is Kombucha and its benefits
The 15 Benefits of Mangoes
In Jamaica it is Mangoes season, we have various types of Mango trees and I am very blessed to have a few trees in my garden. Mango trees are one of the most cultivated fruits in the tropics. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals, and antioxidants that … Continue reading The 15 Benefits of Mangoes
Allow yourself to be a beginner
Being a beginner isn’t a bad thing or something to feel embarrassed about, because we need to give ourselves that time to be beginners.🤔 Being “not so great” at something doesn’t mean you’ll stay there forever 🙌 As you go on in your journey, you’re bound to face new challenges and obstacles. We can’t control how … Continue reading Allow yourself to be a beginner
Enjoy The Little Things
Appreciate that life is made up of moments. In this competitive world of ours, we often need to remind ourselves of what we have accomplished. It’s the little things that matter. Like reading a book in the sunshine, laughing out loud with friends and hanging out with people we love.Remember the journey is more important than the destination. … Continue reading Enjoy The Little Things
Beauty benefits of Aloe Vera
I knew Aloe Vera when I was in Europe only in cream bottles or in juices but I never really bought or own a plant. On the cover picture you can see our plant in Jamaica that we use for the last 5 years. Each time we move we take our Aloe Vera plant and … Continue reading Beauty benefits of Aloe Vera
Jamaican Black Castor oil
People are leaning more and more towards natural hair and skin products, for this reason I will be discussing about the Jamaican Black Castor Oil today. I expect to have it in my shop very soon. I want to be honest with you, I didn't know about Black Castor Oil until I came to live … Continue reading Jamaican Black Castor oil
