Image via Pexels The months and weeks leading up to your wedding can be incredibly stressful. Not only do you have to worry about all of the final details, but you may also feel like your health has taken a turn for the worse. This can be especially true if you’re trying to lose weight … Continue reading Simple Health and Wellness Strategies for Brides-To-Be
wellbeing
Crystal attributes and Crystal Essences
I have been asked a lot of time how to choose a crystal when you don't know what to look for and my answer has always been the same that “the crystal will choose you” However, if you want to manifest something special you need to find the right crystal. I will give you more … Continue reading Crystal attributes and Crystal Essences
What is Mantra Chanting?
Research has demonstrated that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a moment. Research has likewise demonstrated that for most individuals 80% of those thoughts are damaging. You heard me talking about affirmations and meditation, over and over again. How important it is to change our mindset … Continue reading What is Mantra Chanting?
Benefits Of Essential Oils et Aromatherapy
Essential oils are compound extracted from plants (flower, herb, and tree parts, like bark, roots, peels, and petals). The cells that give a plant its fragrant smell are its "essence." When an essence is extracted from a plant, it becomes an essential oil. The unique aromatic compounds give each essential oil its characteristic essence. Aromatherapy … Continue reading Benefits Of Essential Oils et Aromatherapy
Why meditation is important?
I decided to do this blog about meditation because loads of people hear that it is something that we should practice daily because of its benefits but don't really follow up with it because they either don't do it well, and don't feel any change or they don't believe that staying in a quiet space … Continue reading Why meditation is important?
Are You Using Chia Seeds?
What are chia seeds? Chia seeds are tiny black seeds from the plant Salvia Hispanica, they are related to the mint and are among the healthiest foods on the planet. They are black in color and they have a mild, nutty flavor. They are a whole-grain food, usually grown organically and are also non-GMO and naturally gluten … Continue reading Are You Using Chia Seeds?
Riviera Wellness 