You Don’t Need Permission

Some of us struggle with being too concerned about what others think about us.
If you want to make a change in your life, you need permission from anybody.

👉 Don’t wish it was easier, wish you were better.
👉Don’t wish for less problems, wish for more skills.
👉Don’t wish for less challenge, wish for more wisdom.

We cannot blame anyone but ourselves for the situations we get ourselves in. We make our own life decisions, and we have to accept them.

Keep challenging yourself. Our mind is our greatest asset. Not money, but our ability to THINK our way through problems.

Believe in yourself and see what the universe has for you.

One Love ❤️

Reiki

What is reiki?

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It’s a simple, safe and natural method of spiritual healing and self-improvement that anyone can use. It’s a form of alternate medication called “energy healing”.

Reiki is made up of 2 Japanese words, Rei- Gods wisdom or the higher power and ki- life force energy, it’s a spiritually guided life force.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating beneficial effects like relaxation, security and wellbeing. The technique to learn reiki is not taught but transferred to the student by the instructor. It is passed during an attunement given by a reiki master and allows the student to tap into an unlimited supply of “life force energy”.

A little history

Reiki was rediscovered in the mid 1800’s by a Japanese born buddhist monk, Dr Mikao Usui. While teaching in a college Dr Usui was asked “How Jesus facilitated the healing miracles that he performed?”. The question sparked Dr Usui’s interest and set him out on a path for an answer. He was determined to learn the secret miracle healing so he may aid others on his journey which took him too many countries. On his journey a great spiritual energy came down and enlightened Dr Usui, the energy also brought Reiki Ryoho (the ability to heal). To Usui reiki was a spiritual practice, an opportunity for anyone to awaken their true nature. He taught Reiki Ryoho to many people and adjusted his teaching to each person.

Reiki Symbols

Traditionally there are three main symbols in the Usui Reiki healing system. On paper these symbols are flat, two dimensional but they are actually multidimensional. You draw these symbols in the air, with your hand or fingers. It’s up to you, everyone is different. Usui used the symbols as a way of grounding and centering for his students.

  1. The Power Symbol- Cho Ku Rei symbol

Some practitioners like to draw the symbols clockwise, instead of counterclockwise. It is up to you, both are equally valid and powerful. This symbol is very powerful and usually drawn in three strokes. It is for empowering, cleansing and protecting.

  1. The Mental/Emotional (Harmony) Symbol– Sei Hei Ki symbol

This symbol is drawn with 9 strokes and its main purpose is to bring emotional balance, peace and harmony. It helps to balance the left and right brain hemisphere.

  1. The Distant/Connection Symbol– Hon Sha Ze Sho Nen symbol

It is called a Connection symbol because it goes beyond space and time, it connects everything across the universe. It is used for Distant healing, by sending reiki to someone who lives on the other side of the world from you. You can also send reiki to yourself in the future where you know you could use the help, like a surgery. You can also heal past traumas, relationships and emotional/spiritual effects of past events.

4. Reiki Master Symbol– Dai Ko Myo symbol

Also known as “all purpose healing” symbol and “empowerment” symbol. Its intention is enlightenment and also helps heal our karma.. It is the symbol that heals the healers by combining the power of the harmony, power and distance symbols. The symbol is used by reiki masters only when attuning intentions.

Master symbol is not included with the three main symbols in The Usui Reiki healing system but is still used by reiki masters and is still as powerful as the other symbols.

I hope it clarifies what Reiki is and if you want to make an appointment, just reach out to me. The session can last between 60 min to 90 min.

Love and Light 🕉💜

Wake Up With Positive Intentions

Intention is a mental state that represents a commitment to carrying out an action or actions in the future. 😎

The best time to plant you intention is during the period after meditation, while your awareness remains centered in the quiet field of all possibilities. 🌸

🔹 Make a list of your desires, keep it with you and read over it before you start your day, before you go to bed, before and after your meditation
🔹 Release the list into the universe and trust that when things goes sideways it is for a reason ~ no negativity 😉
🔹 Remind yourself to practice present moment awareness to all actions and refuse any obstacles to bring you down, and get into any negativity

One Love ❤️

Follow Your Bliss and The Universe Will Open Doors

Did you ever wonder why some people seem to lead a charmed life, that everything seems to work out really well for them? 🤔

If you look closer, you may find that appearances are deceiving. 😌

They certainly had just as many problems, setbacks, and failures as anyone else but they have dealt with them differently.💪

They don’t allow themselves to lose hope; they have faith that things always work out for the best. 🔥

So when you feel down and in doubt; Refuse to accept defeat, success will eventually follow. 😎

As long as you have hope and faith, there is no misfortune that cannot be overcome. 😘

One Love ❤️

Relax The Mind, Renew The Body

Whatever your plans are for today, I hope that you are doing what you enjoy the most ! 🤗

Whilst not all dreams become a reality, the infinite source within you always takes you to where you’re meant to be in the end. 💪

Believe in yourself, stay determined with a clear vision of what you want to achieve, and keep on moving towards your dream with your head held high! 😎

I am so grateful for the life we have in Jamaica 🇯🇲 
When I look back to my past, staying in a small apartment with 2 kids that I never saw because I was constantly working to earn peanuts!! 
The universe is giving me back now and I am so thankful 😘

One Love ❤️

Let go of your fears

Everyone has a dream but most of the time we don’t pursue it because of fear. 😎
Fear of failure, fear of being laughed at, fear of taking risks, fear of being mediocre, fear of acceptance 🤔

Understand that sometimes you have to let go of all of your fears and do what it takes to achieve your dreams. 💪

Positive energies will always attract positive energies while negative energies will always attract negative energies. It doesn’t matter whether you want the negative or not. What you place your attention on, is what you attract into your life.🔆

Work hard, strongly believe in yourself and have confidence that every steps, even the small ones will make a difference and will make you stronger.

One Love ❤️