Coffee berries are also known as 'Coffee cherries'. They are small round fruits, the size of a grape and they grow in clusters along the branches of the coffee plant. There are two main shrubs that produce coffee cherries around the world they are: coffea arabia and coffee robusta. The fruit surrounding the coffee cherry … Continue reading What are Coffee Berries?
What is Turmeric? Turmeric root It is a spice that gives curry its yellow colour. In recent studies show scientists are starting to backup what indians have known it contains compounds with medicinal properties. These compounds are called curcuminoid, the most important of which is curcumin. It’s often sold in spice jars. However, if bought … Continue reading Turmeric and Cucurmin
What is melatonin? Melatonin is a hormone found naturally in the body that regulates the sleep-wake cycle. It is also called "hormone of sleep" or "hormone of darkness". It is primarily released by pineal gland which is a pea sized gland found just above the middle of your brain. Your body makes more melatonin at … Continue reading What is Melatonin?