Image via Pexels The months and weeks leading up to your wedding can be incredibly stressful. Not only do you have to worry about all of the final details, but you may also feel like your health has taken a turn for the worse. This can be especially true if you’re trying to lose weight … Continue reading Simple Health and Wellness Strategies for Brides-To-Be
What is Melatonin?
What is melatonin? Melatonin is a hormone found naturally in the body that regulates the sleep-wake cycle. It is also called "hormone of sleep" or "hormone of darkness". It is primarily released by pineal gland which is a pea sized gland found just above the middle of your brain. Your body makes more melatonin at … Continue reading What is Melatonin?
Clary Sage Essential Oil And Herb
What is Clary Sage? A flowering herb that is native to the Mediterranean Basin and parts of Europe such as: Hungary, France and Russia. The essential oil is extracted from the leaves and buds of the plant. Cleary Sage is also known as "clear eye" and "eye bright", because of its traditional use as a … Continue reading Clary Sage Essential Oil And Herb