Lemons and lemon essential oils have been used in ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. It is a flowering plant that belongs to the Rutaceae family. The oil is extracted from the peel of fresh lemons using a “cold pressing” process that pricks and rotates the peel as oil is released. Always use a carrier oil when using this essential oil, oils like: almond oil, coconut oil or jojoba oil.
IMPORTANT NOTE: Lemon essential oil can make your skin sensitive to sunlight. When you use the oil on your skin try to stay out of sunlight for at least 8 hours and wear sunscreen when going outside. Always use glass bottles or containers with citrus oils because the oil breaks down plastic bottles.
Lemon essential oil has many benefits such as:
- May calm nerves – There are promising indicators that diffusing lemon essential oil has an effect on decreasing stressful feelings. Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreasing worry levels. Lemon oil is also known as a stress reliever and fight feelings of sadness.
- Can ease morning sickness symptoms- Nausea and vomiting are two of the most common symptoms experienced in early pregnancy. There may be reason to believe that lemon essential oil can relieve (or at least decrease) the severity of these symptoms.
- Can act as a discomfort reliever- Lemon essential oil is used in aromatherapy as a natural discomfort reliever. The anti-stress and antidepressant effects of the oil may have to do with how it helps our bodies handle our without panicking.
- May help you breathe easier and soothe a sore throat- If you have a cold or a sore throat, the oil is a good home remedy to try. You can try using a diffuser with lemon oil to release its sweet, tangy scent in your room while you try to rest. The calming properties of lemon oil can help relax both your mind and the muscles in your throat.
- Help purify the body- Lemon oil has a purifying and cleansing effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, that helps the body to cleanse itself of wastes and toxins.
HempWorx MyDailyChoice have 7 carefully selected fragrances, which are based on their popularity, functional use and beautiful characteristics. Each one is tested to ensure that they are the highest quality oil. Lemon is one of the carefully selected fragrance.
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