Research has demonstrated that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a moment. Research has likewise demonstrated that for most individuals 80% of those thoughts are damaging. You heard me talking about affirmations and meditation, over and over again. How important it is to change our mindset … Continue reading What is Mantra Chanting?
meditation
Que sont les chakras et comment les réaligner?
Que sont les chakras ?Les chakras sont les centres d'énergie concentrés du corps. Chakra est un terme de la Sunskirt et signifie "roue" ou "disque", il est dérivé de la racine du mot "cakra". Les chakras sont des roues d'énergie/lumière qui tournent, ils ont la responsabilité d'absorber, d'incorporer et d'émettre de l'énergie pour nous permettre … Continue reading Que sont les chakras et comment les réaligner?
Pourquoi pratiquer la méditation est important
J'ai décidé de faire ce blog sur la méditation parce que beaucoup de gens entendent dire que c'est quelque chose que nous devrions pratiquer tous les jours en raison de ses bienfaits, mais n'y donnent pas vraiment suite parce que soit ils ne le font pas bien, et ne ressentent aucun changement, soit ils ne … Continue reading Pourquoi pratiquer la méditation est important
Why meditation is important?
I decided to do this blog about meditation because loads of people hear that it is something that we should practice daily because of its benefits but don't really follow up with it because they either don't do it well, and don't feel any change or they don't believe that staying in a quiet space … Continue reading Why meditation is important?
7 Steps To Happiness
Yesterday I listened to Les Brown, I saw him live a few years ago and I still love listening to his speech. This is why today I made this post. Happiness is a skill you can learn and practice the rest of your life. It is very easy to be influenced by your emotions and … Continue reading 7 Steps To Happiness
Work on your mindset
If you want to make a change in your life, you need to work on your mindset, make a plan, focus and work hard! If you stay the same with the same mindset, NOTHING will ever change! One Love ❤️
Happy New Month
If you ever wanted to start again, a new month is a good time to do it. Don’t put your life on a waiting list, otherwise, it will turn its back on you. 🤔 This month is another step on your way to happiness and realization of your dream. Keep pushing and you’ll reach your goal … Continue reading Happy New Month
Change is hard
Change is hard! It pulls us out of our comfort zone. It forces us to go from the known and head to the unknown 🤔 But like the butterfly 🦋, we need to embrace changes to become a better version of ourselves. 💪 WE are the one in control!WE are the only person that can change our lives 🔥 … Continue reading Change is hard
It all begins and ends in your Mind
Focus and give power to things that will help you achieve your goals and move you forward in life! 🤔 Do not let your mind limit you.👊 Many people limit themselves to what they think they can do and not what they actually are capable of doing.💪 Be yourself! Be original and keep focusing on your … Continue reading It all begins and ends in your Mind
Live in the Present
You can’t fix the mistakes from the past!🤔While it's sad that the results have not been as good as you expected, you should now focus on moving ahead and achieving better results next time; there is no use crying over spilled milk.👊 When you live in the present, you are living where life is happening. 😎 … Continue reading Live in the Present
