Challenge Yourself!

I had the privilege to see Les Brown twice. I learned so much from him !

“Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.”~ Les Brown

Are you in control of your own life?

Create the life you want 😎
👉 Follow your heart
👉 See the big picture
👉 Surrender to the simplicity
👉 Align to your truth
👉 Follow your intuition
👉 Clear away the clutter and keep your head clear
👉 Believe in yourself
👉 Take action

One Love ❤️

I haven’t Time!!!

“I haven’t time” are the most costly words 🤔

Stop making excuses and say you don’t have enough time. If you have the will you’ll always find a way. But if you haven’t or you have any doubts or fears, then a lack of time will always be a convenient excuse not to live your dreams. 🙇‍♀️

You need to organize your time better to prevent you from doing the things that preserve your happiness 🤗

Once you have the desire, and you totally commit yourself to the process, it is almost as though the whole universe conspires to make it happen 😉

One Love ❤️

Les Brown

A smile can make you happy and make others happy! 😎

A smile is a contagious thing. Give to the world and the world will give back to you 💪

“Your smile will give you a positive countenance that will make people feel comfortable around you.”
Les Brown

Here is the link of my videos when Les Brown came to Jamaica

One Love ❤️

7 Steps to Happiness

Yesterday I listened to Les Brown, I saw him live a few years ago and I still love listening to his speech. This is why today I made this post.

Happiness is a skill you can learn and practice the rest of your life. It is very easy to be influenced by your emotions and very hard to calm yourself if you feel overwhelmed or out of control of a situation. 😎

👉 Doing some meditation regularly will help you during stressful time. 
👉 Stop filling your head with angry images or stories about the cause and who is to blame for your unwanted pain.
👉 Instead of walking away to cool off, face the stress and visualize a calming image or situation
👉 If you are in a situation where you have a stranger in front of you, instead of retaliating impulsively and getting into a heated argument, remember that you can either leave this unstable mess as it is or you can add more fuel to the fire and make it bigger than it already is. Be the clever person in that situation. I know easy to say when you want to strangle them 😂

Remember one thing
You have the power to make a choice. Never, ever give that power away. Don’t waste your precious energy on things that accomplish absolutely nothing. 💪😎

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

One Love 

Every day is a New Beginning

Every day is a new beginning. A new day to start over!
Every day is a new opportunity for you to start following your life vision. 😎
Just don’t make things harder than they already are. 
Enjoy life.🔥

Stay away from what might have been, and look at what can be. You cannot change your past so Smile!!
Smiling is one of those simple things you can do to impact your quality of life and the lives of those around you😁

One Love ❤️