8 Simple Steps To Improve Your Time Management

Are you someone who can’t seem to manage your time? If you are having problems with time at home or at work, there is a good chance that your problems may be caused by your inability to manage it.

Most people feel overwhelmed with responsibilities and activities, and they find it hard to control what they really want to do so they go with the flow and keep out of control!

Time is the most valuable resource in the universe, it is precious and irreplaceable.

See below 8 simple steps that will help you improve your time management:

  1. Know That You Have a Problem

Knowing that you have a time management problem is the first step in changing your behavior. If you are always late for work or when attending a social event, it is something that should not be happening on a daily or weekly basis. If this is the case, then it is time for you to realize that you may have a problem.

  1. Decide To Change

Knowing that you have a time management problem is important, but wanting to change is even more important. In order to change you need to set goals for yourself, as these goals can help to provide you with a source of motivation and accomplishment if completed. Simple goals include showing up to work on time for a whole month, being on time for all dinner dates, and so forth. Ensure that the goals are not too hard that you end up not meeting your goals, get frustrated and give up.

  1. Stick To Your Goals

Creating a number of time management goals for you to meet is advised, but it is important that you stick with them when you are faced with complications.

“He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.” -Victor Hugo

  1. Create Daily/Weekly Task Lists

Creating a to do list is an easy way to properly manage your time. You can write down your weekly activity goals, and also write down the day before what you need to do throughout the next day. Be sure to list your tasks in order of importance, and be sure not to put too much tasks or you’ll get overwhelmed.

  1. Rely On Time Management Tools

Properly managing your time is important, but it can be hard for many individuals to get used to. I am still old school and love writing down everything, some people prefer using their computer. Choose the one that suits you the best. Also, did you know that many cell phones and computers come with alarm clocks, alerts, and so much more? Use them to break down your tasks and you’ll see how easy it gets.

  1. Learn How To Say No

The ability to say no is closely linked to self-confidence. Don’t wait until your energy runs out before you take a much needed step back to assess the situation. Be clear and honest with yourself about what you truly want.

  1. Get Organized

Organization is key to being able to properly manage your time. If you are unorganized, you are likely to waste a large amount of time. For example, in the workplace you can waste time by searching for lost or misplaced documents. Organize your desk and put the important task to do in a place where you can see it. The same can be said for the home; if you are unorganized, you can spend hours searching for your glasses or car keys.

  1. Consider Hiring Professional Help

There will be times where you may not be able to refuse a project at work or a task at home, but try to not take on more than you can manage. Look into using outside help if you can. In the home, this outside help can come from a housecleaner. At the workplace, this outside help can come from a Coworker or a Virtual Assistant.

La différence entre le chanvre et la marijuana

Le chanvre et la marijuana sont des plantes très semblables puisqu’elles appartiennent à la même espèce, le Cannabis mais il existe des différences importantes en termes de morphologie et d’ingrédients actifs qui les composent.

Le chanvre est principalement utilisé pour la production industrielle de tissus, d’huile, de cellulose ou de produits alimentaires. 

La marijuana est utilisée à des fins récréatives ou médicinales, elle a un niveau de THC plus élevé: et, par conséquent, augmente également ses effets psychoactifs.

Le chanvre est planté à l’extérieur, très dense, longiligne et pouvant mesurer jusqu’à plus de 5 mètres de haut. Comme du blé ou du maïs, il est cultivé dans de grandes parcelles, et s’adapte très bien à tous les climats ( cycle de croissance de 115 jours)

La marijuana pousse en petit buisson touffu, peut atteindre 3 mètres max, a besoin d’un environnement très contrôlé, chaud et humide pour bien se développer, ce qui en fait une culture très chère en énergie ( cycle de croissance 60 à 90 jours)

La marijuana possède du THC en grande quantité (jusqu’à 20% en moyenne) et le chanvre très peu de THC (moins de 1%).

Toute petite histoire du chanvre et de la marijuana:

Avant le XXème siècle, la distinction entre chanvre et marijuana était très claire. Le chanvre était très utilisé dans l’alimentation, les fibres textiles ainsi que le papier. En temps de guerre cette plante était considérée comme une ressource essentielle car facile à cultiver et éco-responsable, et aussi permettait de produire des cordes et des voiles d’une résistance exceptionnelles.

Cependant, tout a changé en 1937 aux Etats-Unis. Le Cannabis s’est retrouvé dans le collimateur des politiques, entrainant dans sa chute le chanvre ce qui a amené à la prohibition des 2 plantes. ( A posteriori, on comprend que la confusion a été intentionnellement pilotée par les leaders de l’industrie de l’époque, voulant voir d’autres matériaux, en particulier les plastiques, triompher à la place du chanvre.)

Si vous voulez en savoir plus, vous pouvez me contacter. Je fais la vente de produits à base d’huile de CBD. De nos jours, de plus en plus de scientifiques et de fabricants reconnaissent les bénéfices que le CBD a à offrir en termes de santé et de bien-être – son potentiel est illimité.

Présentation de nos produits: https://youtu.be/XG7aRR4Nops

Bonbon au CBD Hempworx

Voici un des produits qui nous a été presenté lors de la convention qui s’est passé à Las Vegas du 3-5 Octobre 2019.

Ces bonbons au CBD permettent de bénéficier des bienfaits du CBD très simplement.

Chaque bonbon contient une concentration en CBD de 10 mg et vous retrouverez 45 bonbons dans chaque boite.

Ces bonbons sont fait avec l’huile de CBD Broad Spectrum, vous bénéficierez donc de l’effet d’entourage (créé par l’interaction des différents terpènes & cannabinoïdes) et du potentiel de l’huile de CBD sur votre organisme sans le THC.

L’huile de CBD Broad spectrum ou à spectre large est 100% légale en France et en Europe.

  • 10 mg chacun / 450 mg de CBD total
  • Saveurs de citron, d’orange et de raisin
  • Aucun édulcorant artificiel
  • Aucune coloration artificielle
  • Garantie de remboursement de 60 jours
  • Ce produit ne contient pas de THC, pas de gluten, pas d’OGM

Pour commander www.followkathy.com

Pour plus de renseignements vous pouvez me contacter Facebook profile: https://www.facebook.com/kathylopinto

AVERTISSEMENT:

 LES DÉCLARATIONS FAITES SUR CE SITE N’ONT PAS ÉTÉ ÉVALUÉ PAR L’ADMINISTRATION DES USA FOOD & DRUG. CE PRODUIT N’EST PAS DESTINÉ À DIAGNOSTIQUER, GUÉRIR OU PRÉVENIR UNE MALADIE QUELCONQUE. LES INFORMATIONS FOURNIES PAR CE SITE OU CETTE SOCIÉTÉ NE SONT PAS UN SUBSTITUT D’UNE CONSULTATION AVEC VOTRE PROFESSIONNEL DE LA SANTÉ ET NE DOIT PAS ÊTRE INTERPRÉTÉE COMME UN CONSEIL MÉDICAL INDIVIDUEL. CONSULTER VOTRE MÉDECIN AVANT DE COMMENCER UN SUPPLÉMENT ALIMENTAIRE.

PS: FDA Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.

Difference between Isolate CBD, Broad Spectrum and Full Spectrum.

Depending on how much CBD with THC you consume, how often you consume it, your body weight and your diet, it’s possible for THC to accumulate in your body in as little as four to six days and trigger a positive drug test.  So it is very important that you check the source of your products because many employers, for a number of good reasons, drug test their employees. Jobs that require strict attention, such as truck drivers and those operating heavy machinery. Those in the medical field, people working with young children, police officers, firefighters, and airline pilots are just a few of those who should expect to be tested upon hire and through random drug testing. 

Our company currently has 3 types of CBD oil products:

  • Full Spectrum
  • Broad Spectrum
  • Isolate CBD

Our CBD Isolate Tinctures are some of the most effective products on the market which is produced by removing all other compounds found in the plant including terpenes, flavonoids, plant parts, and other cannabinoids. These are available in three concentrations and have a delicious peppermint flavor. If you’re not satisfied, there’s a 60-day money back guarantee!

Full Spectrum CBD is an extract that contains all compounds found naturally occurring in the plant, including terpenes, essential oils, and other cannabinoids with the trace amount of THC that meets all legal and federal requirements. The legal limit in the US is 0.3% and ours contains 0.03%-0.08%, so way below the legal limit. Our premium oils are available in three concentrations and three delicious flavors. We use a CO2 extraction process with Industrial Hemp grown on American Farms. Every batch we produce has a certificate of analysis so you can be confident that what’s on our label is in our bottle!

Broad spectrum CBD is a bit of a mix between Full Spectrum CBD and CBD Isolate. Like Full Spectrum CBD, the other compounds found within the plant are preserved in the extract; however, like CBD Isolate, THC is completely removed.

Because Broad Spectrum contains multiple cannabinoids, it can deliver the enhanced benefits of the “entourage effect,” without the risk of psychoactive effects of THC.

QR Scanning is also available on each bottles so you know exactly what you are ingesting!

There’s absolutely no high or negative effects from all our products but it can cause a false positive on a drug test like taking various over the counter drugs or something like that. Companies can legally advertise these full-spectrum oils as “zero THC” because legally it’s below the limit of 0.3% BUT it’s not absolutely THC free. So you really need to check the source of your products if you don’t want to be in any trouble.

All our products are produced on American farms using Organic methods and is free of GMOs, synthetics, fillers, and other harmful ingredients.

Buy from a reputable company and from someone that really understands this industry and these products to make sure you know what you’re buying.

Click HERE to see our Hemp Seal Certificate

Usually, THC-free CBD is made by random raw materials from overseas, in a lab, and the CBD molecule then added synthetically to them. We are not synthetic and never will be so it’s what separates us from other companies.

HempWorx/My Daily Choice products are made from industrial hemp plants grown on American farms. Cannabidiol (CBD), a constituent that naturally occurs in industrial Hemp, is just one of over 85 cannabinoids that is identified in the cannabis plant. Our oil is CO2 extracted resulting in a solvent free, pure product.

We believe in 100% transparency with our customers and affiliates. Every batch of product we produce gets sent out for Third Party Testing before we pick, pack, and ship product to the end user. This is the MyDailyChoice and HempWorx commitment to you. A product you can count on each and every time.

How to pick a high quality CBD oil?

  • Check the ingredients, if there are more than 2 or 3 ingredients it is not good quality.
  • The extra ingredients are fillers to make the production of the product less expensive but it taints the quality of the CBD oil.
  • CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil hemp seed oil.

Do you want more info, are you still confused about which CBD oil would benefit you? I am just a message away, reach out to me💚

Check my website and take the free tour http://www.gethealthierwithcbd.info

or follow me on FB: https://www.facebook.com/kathy.lopinto

Do you have cannabinoid deficiency?

If your Endocannabinoid System isn’t functioning properly and your body isn’t maintaining proper function, your body is in need of the one thing that can correct all these areas. It’s called cannabinoid deficiency.

Want to know more? I have a group full of fascinating reviews and stories all about the Endocannabinoid System, so let me know if you want to be included!

Did you know that the endocannabinoid system is responsible for maintaining
👉 Metabolism
👉 Pain
👉 Appetite
👉 Sleep
👉 Mood
👉 Movement
👉 Temperature
👉 Memory and Learning
👉 Immune function
👉 Inflammation
👉 Neural development
👉 Neuroprotection
👉 Cardiovascular Function
👉 Digestion
👉 Reproduction

If you want more information and see the products, go to my website: followkathy.onlinesalespro.com/Hempworx