Attitude is everything! Whatever storm you are going through in your life, always look for the brighter side of it.
Take a step back from your life for a moment and mostly from the news and look around you. You are the most important person and you need to take care of YOU
Take time to be grateful for your surroundings Take time to see the beauty around you – nature is beautiful! Take time to be thankful for everything you have Take time to appreciate people around you
We are surrounded by too much negativity! Do something today to help a stranger. Buy this person a cup of coffee! It doesn’t have to be costly! Smile to a stranger! The world would be a better place if each person starts giving something without expecting anything!
Chia seeds are tiny black seeds from the plant Salvia Hispanica, they are related to the mint and are among the healthiest foods on the planet. They are black in color and they have a mild, nutty flavor. They are a whole-grain food, usually grown organically and are also non-GMO and naturally gluten free. They have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and is a very versatile ingredient that can be easily incorporated to recipes. I love them in my porridge and salad! If you mix some seeds with water they can replace eggs in vegan cooking.
Chia Seeds history
Back in the day chia seeds were also a very important food for the Aztecs and Mayans, they also prized them for their ability to provide sustainable energy. The word “chia” is the ancient Mayan word for “strength.” Despite their ancient history as a dietary staple, only recently chia seeds became recognized as a modern-day superfood. In the past few years, they have exploded in popularity and are now consumed by health aware people all over the world.
Don’t be fooled by their size, these tiny seeds are packed with nutrients that can have important benefits for your body and brain. Chia seeds benefits are plentiful.
They are one of nature’s high-antioxidant foods which speed up the skin’s repair systems and prevent further damage or aging
High fiber- One ounce (28 grams) of chia seeds contains 12 grams of carbs, 11 of those grams are fiber, which your body doesn’t digest. Fiber neither raises blood sugar nor requires insulin to be disposed of. Although it belongs to the carbohydrate family, its health effects are drastically different from those of digestible carbs like starch and sugar. The digestible carb content is only one gram per ounce (28 grams), which is very low. This makes chia seeds a low-carb friendly food. Fiber also feeds the friendly bacteria in your intestine, which is important. keeping your gut flora well fed is very crucial for your health. Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world. A high fiber diet also reduces rick of constipation and promotes for a healthy digestive tract.
Can help treat diabetes and several chronic deceases- High fasting blood sugar levels are a typical symptom of untreated type 2 diabetes, also consistently high fasting blood sugar levels are associated with an increased risk of several chronic diseases, including heart disease. Temporary spikes in blood sugar levels after meals may also have harmful health effects when excessively high on a daily basis. Animal studies have found that chia seeds may improve insulin sensitivity and blood sugar control, stabilizing blood sugar levels after meals. Also a few human studies support this by showing that eating bread that contains chia seeds lowers the post-meal rise in blood sugar compared to bread that doesn’t include any chia seeds.
Chia seeds are among the top plant-based protein which helps you build muscle and lose weight. Chia seeds have a good balance of essential amino acids, so your body should be able to make use of their protein content. Protein has various health benefits and is by far the most weight loss friendly dietary nutrient. A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%. Chia seeds are an excellent protein source especially for people who eat little to no animal products.
High in nutrients which are important to bone health- Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressive 18% of the recommended daily intake in a single ounce (28 grams). Gram for gram, chia seeds are higher than most dairy products. As a result, chia seeds may be considered an excellent source of calcium for people who don’t eat dairy or are lactose in tolerant. However, chia seeds also contain phytic acid, which reduces calcium absorption to some extent.
It is very important that you mix chia seeds with another food or liquid. DO NOT swallow dry chia seeds, because when the seeds are mixed with water or any liquid they form a thick gel.
Are you using Chia seeds? And how do you like to take them?
A flowering herb that is native to the Mediterranean Basin and parts of Europe such as: Hungary, France and Russia. The essential oil is extracted from the leaves and buds of the plant. Cleary Sage is also known as “clear eye” and “eye bright”, because of its traditional use as a treatment for eye health.
Cleary Sage is a herb in the genus salvia which encompasses all the sages, salvia sclarea is a short-lived herbaceous perennial or bennial. The plant also yields an essential oil called clary oil or muscatel sage, which is used for topical afflictions and in aromatherapy applications. The plant also had a history of use as a medicinal, flavoring agent and aromatic.
How to grow Clary Sage; What to do?
It is a biennial that begins as a rosette in the first year and in the second year it will grow a flower stalk. It is a short-lived plant that usually dies after the second year, in some climates it may persist weakly for one or two more seasons. The plant grows and thrives in full sun and well drained soils. Sage can be grown and planted from seeds, cuttings or layered. The most important step to grow Clary Sage is drainage. Pick or snip the clary leaves any time after the plants are 8 inches or taller. Pick the leaves in the morning for the best flavor. Cut flowering stems once the flowers are three-quarters open. Cut the stems off of the flowers near the base of the plant. The herb is deer resistant, so that it is ideal for the naturalized or meadow garden. The plant can spread by seed but volunteer seeding is usually minimal, it attracts honeybees and other pollinators to the garden. The herb requires a chilling period of at least three months to produce flowers, which is why it is not good in hot climates.
What not to do:
Wet sites can rot the plant or severely affect its growth. Clary sage does not do well in a herb or pottage garden or mixed in a border of perennials.
Description of Clary Sage
The plant can grow up to 4 feet tall and it produces purple-blue flower spikes from late spring until mid summer. The flowers are held in panicles which contain 4-6 blooms.
There are two common cultivators of Clary Sage. One called Turkestanica, it is 3 feet tall with longer flower bracts and a more pronounced blue color. The next one is called Vatican, it is a white flowering clary sage herb with the same cultivation as Clary Sage.
The herb has many uses and benefits such as:
The herb can be used as a skin balm.
The herb can be inhaled as a part of aromatherapy.
Stress reduction- Aromatherapy uses the power of scent to calm the mind and reduce anxiety. Your olfactory system directly affects the part of your brain that regulates emotion, which is why scent can trigger memories and feelings of both negative and positive. It also reduces deep tension.
Natural anti-depressant- Clary Sage has been tested on both animal and humans to determine its potential benefits as an anti-depressant.
Alleviation of menopause symptoms- Used for hot flashes, night sweats, irritability and palpitations.
Reducing menstrual cramps- Apply the oil to the needed area of your abdomen and rub for a soothing massage. The natural chemical compounds are among the most soothing and calming compounds.
Our Mantra Blends comes with six proprietary blends of harmony, steeped with tradition and significance. The essential oil blend using Clary Sage is our Sleep Blend.
When you follow the path of others, due to a lack of clarity of your own, you’ll find that you will continue to live in a place of seeking validation, because you’ll find that you’re living a fraudulent life that’s distancing you from your destiny! 💪🤔
However, when you finally decide to take ownership of your own path, and say YES to you, you will discover a sense of boldness and a renewed connection to your confidence that will give you permission to rise up and live a life of greatness that no one can take away from you or talk you out of!! 😎💪
Be Bold, Take Action, And Live Out Your Destiny! 🔥🔥🔥
Coffee berries are also known as ‘Coffee cherries’. They are small round fruits, the size of a grape and they grow in clusters along the branches of the coffee plant. There are two main shrubs that produce coffee cherries around the world they are: coffea arabia and coffee robusta.
The fruit surrounding the coffee cherry is well known for its benefits, and has been consumed by many cultures for centuries. “Qishr” is a tea made from coffeeberries and is very popular in the Middle East. Some cultures even consume the fruit raw, or after boiling and drying.
Coffee berry seasons
They have two seasons: spring and summer months.
How coffee berries looks like
The coffee bush is a shrub in the Rubiaceae family, it has long and dark green leaves with beautiful white flowers and a scent similar to jasmine. Coffee berries are the fruit of the coffee bush and consists to the fruit pulp and two coffee beans wrapped in a silvery film and a husk. The skin of the fruit is smooth and shiny with a bitter flavor, while the flesh is sweet, tender and juicy. In the center of the fruit are two blue-green seeds, which are fresh form of coffee berries. Sometimes from a natural mutation the coffee berries will have only one bean inside, which is called a ‘Peaberry’ and is said to produce a sweeter and more flavorful coffee.
Howtogrow coffee berries
Coffee bushes from the age of 3 or 4 are ready to bear fruit. The berries reach maturity after 9 months and have a dark-red colour. The bushes are mainly grown in the shadow of other plants, like banana trees that protects the bush from sun and wind.
Coffeeberry® Energy is a patented extract that delivers caffeine and unique polyphenols of the whole coffee fruit, not just the beans – and is sourced from farms certified by the Rainforest Alliance. Made from carefully selected, hand-picked, premium Arabica coffee cherries, our blend is pure bliss. Plus, each soft gel also contains NeuroFactor®, a unique profile of polyphenols that have been shown to support the production of Brain-Derived Neurotrophic Factor (BDNF), a key neuroprotein involved in brain performance.
The softgel is:
750 mg per bottle
25 mg of CBD per softgel
Broad spectrum CBD
In addition to our HempWorx CBD + coffeeberry Softgels, we carry a wide variety of other CBD products in our inventory. Whether you’re looking for CBD oil, gummies, softgels, hemp haircare products, CBD coffee, bath bombs, or CBD skincare, you’ll find it right here in our online store.
All hempworx products including their bath bombs are produced from industrial hemp plants grown on American Kentucky Farms.
What are CBD Bath Bombs?
Do you treat yourself with a night of relaxation and tranquility?
CBD bath bombs are an all-in-one experience, providing relaxation and relief from physical tension, with a colourful blast of aromatic fizz, they are a ball of dry ingredients that dissolve and fizz producing bubbles when they come in contact with water.
A combination of baking soda (sodium bicarbonate), citric acid, epsom salt and natural organic colouring produce the iconic fizz by the bath bombs. Typically they contain additives such as essential oils that double as aromatherapy and nourishes the skin with the hot water of a bath it will feel as close to a spa-like experience in a bath at your home.
CBD is taken orally, smoked/vaporized or applied topically, but bath bombs present a new method of ingestion; absorption through open pores from the heat of the bath. It allows the CBD to reach the blood stream faster than topical application and penetrate the skin throughout the body, instead of small areas.
CBD bath bombs contain remarkable healing properties, ranging from anxiolytic properties to pain relief.
Epsom Salt and CBD
Epsom Salt draws out harmful toxins from your body and restores balance. Epsom salt is usually used in “salt detoxes”, which provides many benefits such as:
CBD and Epsom Salts benefits are very similar. CBD stabilizes appetite, provides pain relief and improves mood.
When applied to the skin CBD assists in various skin ailments such as:
acne and blackhead treatment
Why choose Hempworx Bath Bombs?
Currently Hempworx has 4 different fragrances, each has a different purpose to them.
10 mg of CBD💚 100 mg of hemp seed oil💚 Essential oils💚
Available in four scents and free of GMOs, fillers, and other harmful ingredients.
Lemongrass: contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
Sea Salt: effective in helping to prevent muscle pains, spasms and cramps
Citrus: Calm your nerves and sharpen your mind
Lavender: Soothe and surrender your worries
Hempworx is creating the next generation of CBD and is developing products that will change the whole industry. CBD Bath Bombs are changing opinions within the industry. The formula and extraction that Hempworx uses is no match for the competition, it will leave your skin soft, glowing and refreshed.
You can make a relaxing session with its sweet and delicate aromas. People have a bath bomb in their routines and get a relaxing scent that will leave your body and mind in a state of tranquility and peace to end your day.
Why choose Nebulizing diffuser instead of a water diffuser?
💠 Since a nebulizing diffuser does not use water to dilute the essential oils, it is a much more potent therapeutic aromatic experience.
💠 No heat is required so the natural chemical structure of the essential oil is not altered in any way.
💠 Because the diffuser uses glass the essential oil never comes into contact with plastic so each particle of the essential oil reaches you in the natural state and provides you with all of the natural therapeutic benefits.
So how does a nebulizing diffuser work?
🌀When an air current is forced through a small tube, the velocity is increased while the pressure at the exit point is reduced.
🌀That difference in pressure creates a kind of suction that causes the essential oils within a separate glass tube to rise upwards.
🌀As the essential oil rises, a stream of pressurized air hits the essential oil and causes it to atomize into micro-particles that fill the glass reservoir.
🌀Once in the glass reservoir, those tiny particles rise up and are emitted out of the glass cap in a (water-less) mist that is released into the local environment.
🌀The remaining particles of essential oil return to the bottom of the diffuser creating a cycle that will repeat until the oil has been used up completely.
We have the Set of Mantra Essential oils and The Nebulizing Diffuser for a special Price: available now until December 25th 2019 ( midnight PST)
“I’ve always lived with a dark cloud above my head; 😥 the feelings over being overwhelmed, panicking at the smallest things, being unhappy; I felt like I lived in a sea of tears. I barricaded myself inside and feared the outside world. When I noticed it wasn’t only taking a toll on me anymore, but also my family
I knew I had to do something. 🤔 11 months ago, CBD entered my world and completely opened a whole new life for me. 🌱 I’m happy, I’m smiling, I’m dancing. I’m active as a mother and have no fear of the outside world. I’m rested and alive. 🔥💪 Not only do I feel better as a mom and wife – I notice how much happier my husband and kids are too to have me around… 👨👩👧👦 Which puts things into perspective for me.
Thank you for giving me a life I never knew existed before CBD.”💚
FDA Full Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the food and drug in administration. These products are not intended to diagnose treat cure or prevent any disease these products are not intended to replace medications or eliminate the advice of a competent healthcare