Research has demonstrated that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a moment. Research has likewise demonstrated that for most individuals 80% of those thoughts are damaging. You heard me talking about affirmations and meditation, over and over again. How important it is to change our mindset … Continue reading What is Mantra Chanting?
energy
Candle ~ Inception
The Third Eye Chakra is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. The scent: Base note of sweet, spicy and woody Frankincense and heart note of pine This candle is reiki infused with black Benzoin incense perfect to balance your … Continue reading Candle ~ Inception
Reiki
What is reiki? Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It's a simple, safe and natural method of spiritual healing and self-improvement that anyone can use. It's a form of alternate medication called "energy healing". Reiki is made up of 2 Japanese words, Rei- Gods wisdom or the higher … Continue reading Reiki
What Is The Secret Of Change?
If you are in this industry for a while and don’t get the results you are hoping for, you have to make a change.🤔But it is not changing strategies or companies that will make a difference.😳The problem isn’t in the strategies, the change has to be made within YOU. 😉🔹 How big are you stretching yourself?🔹 How far … Continue reading What Is The Secret Of Change?
Motivation Is What Drives Us To Make Things Happen
Motivation is what drives us to make things happen – but staying motivated isn’t always easy. 🤔We can have days where we don't feel like doing anything!🔹 Set small task and reward yourself once you are done🔹 Read a self-development book🔹 Listen to a podcast🔹 Talk to a good friend🔹 Reorganize your desk🔹 Lit some scented candles🔹 Stay away from social media/news🔹 Go for … Continue reading Motivation Is What Drives Us To Make Things Happen
What type of set of beliefs and values do you have?
Being open minded can be really tough sometimes; we've been brought up with a set of beliefs and values. 🤔 However if you really want to make some changes in your life, you can do it by: 🔹 letting go of control, release the stress ; the energy of surrender accomplishes much more than the energy of … Continue reading What type of set of beliefs and values do you have?
Thoughts become things
For the umpteeth time yesterday I watched the Secret. Never get tired of it!! 🤗 Everything is energy; you, your mind and your body. But as you can control your body, you can also control your mind. You are like a magnet so take power of your thoughts to create your happy future and get what … Continue reading Thoughts become things
Consistency is key
Having dreams and hopes is great but having a plan to achieve them is better. 🤗 Consistency is the key and it doesn’t matter if you make small changes as long as you stick to them in the long run 😎 One Love
Riviera Wellness 