7 Steps To Happiness

Yesterday I listened to Les Brown, I saw him live a few years ago and I still love listening to his speech. This is why today I made this post.

Happiness is a skill you can learn and practice the rest of your life. It is very easy to be influenced by your emotions and very hard to calm yourself if you feel overwhelmed or out of control of a situation. ๐Ÿ˜Ž

๐Ÿ‘‰ Doing some meditation regularly will help you during stressful time.
๐Ÿ‘‰ Stop filling your head with angry images or stories about the cause and who is to blame for your unwanted pain.
๐Ÿ‘‰ Instead of walking away to cool off, face the stress and visualize a calming image or situation
๐Ÿ‘‰ If you are in a situation where you have a stranger in front of you, instead of retaliating impulsively and getting into a heated argument, remember that you can either leave this unstable mess as it is or you can add more fuel to the fire and make it bigger than it already is. Be the clever person in that situation. I know easy to say when you want to strangle them ๐Ÿ˜‚

Remember one thing
You have the power to make a choice. Never, ever give that power away. Don’t waste your precious energy on things that accomplish absolutely nothing. ๐Ÿ’ช๐Ÿ˜Ž

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

One Love โค๏ธ

Don’t Give Power To Your Doubts

โ€œWhen you doubt your power, you give power to your doubts โ€œ ~ Honore de Balzac

Donโ€™t listen to that voice inside your head ๐Ÿ˜Ž
You are good enough ๐Ÿ”ฅ
You are confident ๐Ÿ”ฅ
You are not going to fail ๐Ÿ”ฅ
You are not insecure ๐Ÿ”ฅ
You have no fear ๐Ÿ”ฅ

When you feel you are starting to flip into your self doubt
๐Ÿฆ‹ try to identify and ease your doubts
๐Ÿฆ‹ stop listening to people that bring you down
๐Ÿฆ‹ recall your successes
๐Ÿฆ‹ trust and love yourself
๐Ÿฆ‹ give yourself permission to try
๐Ÿฆ‹ and try again

One Love โค๏ธ

Remember why you started!

๐Ÿ”น Self-doubt is a very human response to all the challenges life throws your way. 
๐Ÿ”น It doesnโ€™t have to stop you from overcoming obstacles and reaching your goals. 
๐Ÿ”น Remember why you started and push yourself 
๐Ÿ”น work hard and never give up

If you are uncertain or afraid to make a change in your life, reach out to me and we ll make a plan together. 
I believe in you ๐Ÿ˜˜

One Love โค๏ธ