Comment stimuler nos 7 chakras

La fonction principale des chakras est de maintenir le Soi, la conscience universelle connectée au monde et aux dimensions de l’Univers. Il y a 142 chakras dans le système énergétique humain.

  • 9 sont situés dans l’espace corporel personnel ( le chakra traditionnel plus 2 chakras spléniques situés entre le deuxième et le troisième chakra),
  • 63 chakras sont situés au-dessus de l’espace corporel personnel, directement au-dessus du chakra de la couronne
  • 70 chakras sont situés en dessous de l’espace corporel personnel, directement en dessous du premier chakra.

Chaque chakra correspond à une zone très spécifique du corps et les sept chakras traditionnels sont :

  • Chakra de la racine ou premier chakra associé à la sécurité, à la confiance en soi, à l’image corporelle, à la connexion avec la terre et ses créatures
  • Chakra sacré ou deuxième chakra associé à la vitalité, à l’identité de genre (masculinité, féminité), la créativité, la colère
  • Chakra du plexus solaire ou troisième chakra associé à l’appartenance, la confiance, l’intimité, l’amitié, le statut, le bien-être psychique, la peur
  • Chakra du cœur ou quatrième chakra associé à la conscience de soi, droits personnels, sentiments, douleur émotionnelle
  • Chakra de la gorge ou cinquième chakra associé à l’expression de soi, jouissance de l’espace personnel, intégrité, joie
  • Chakra du troisième oeil ou sixième chakra associé à la conscience humaine, mémoire, intuition, raisonnement et rationalité, raisonnement déductif
  • Chakra de la couronne ou septième chakra associé à la conscience transcendantale

Stimuler les sept chakras traditionnels peut jouer un grand rôle pour réguler notre Prana ( qui est aussi connu sous le nom de qi, chi, et ki) la force vitale de vie. Notre corps accumule prana à travers plusieurs sources. Le souffle compte mais il y a également la nourriture ainsi que la perception de nos 5 sens. Notre environnement, notre nourriture, notre hygiène et notre discipline de vie ainsi que nos pensées ont un fort impact sur notre prana. Le Prana émerge à travers les 142 chakras.

Comment stimuler les sept chakras traditionnels ?

Chaque chakra est associé à des couleurs et des sons spécifiques. De ce fait, il existe des gammes de vibrations optimales, et ces gammes sont appelées résonance.

Vous pouvez sentir la résonance unique des sept chakras dans votre espace corporel personnel en utilisant la paume de votre main réceptrice ( féminine ) – votre main droite si vous êtes gaucher, ou votre main gauche si vous êtes droitier – pour stimuler le devant des chakras. Chaque paume contient un centre d’énergie mineur par lequel le prana rayonne.

Commencez à explorer vos chakras – voir l’image ci-dessus pour voir les différents placements – avec votre paume féminine et maintenez-la à environ 15 cm au-dessus de la surface de votre espace corporel personnel. Descendez du 7ème chakra au premier chakra.

Dès que vous localisez le pôle féminin de chaque chakra avec votre paume, le chakra devient actif et vous ressentez une vibration résiduelle. La vibration continuera même après que vous ayez enlevé votre main. Il est intéressant de noter les sensations que vous éprouvez pendant la séance. Chaque chakra est unique et a des sensations, des sentiments et des émotions différentes.

Par conséquent, lorsque nous sommes en résonance, nous sommes en équilibre. Pour dire les choses simplement, la façon la plus directe d’influencer la résonance du corps avec le son est d’équilibrer les chakras.

Je crée une vie équilibrée et harmonieuse

Amour et Lumière Toujours ❤

Si vous n’avez pas vu mon blog précédent sur les chakras, le voici Here

How to stimulate the Seven Traditional Chakras


The main function of the chakras is to keep the Self, universal consciousness connected to the worlds and dimensions of the Universe. There are 142 chakras within the human energy system.

  • 9 are located within personal body space ( the traditional chakra plus 2 splenic chakras located between the second and third chakras),
  • 63 chakras are located above personal body space, directly above the crown chakra
  • 70 chakras are located below the personal body space, directly below the first chakra.

Each chakra corresponds to a very specific area of the body and the seven traditional chakras are:

  • Root Chakra or First Chakra associated to security, self confidence, body image, connection to the earth and its creatures
  • Sacral Chakra or Second Chakra associated to vitality, gender identity (masculinity, femininity), creativity, anger
  • Solar Plexus Chakra or Third Chakra associated to belonging, trust, intimacy, friendship, status, psychic well-being, fear
  • Heart Chakra or Fourth Chakra associated to self-awareness, personal rights, feelings, emotional pain
  • Throat Chakra or Fifth Chakra associated with self expression, enjoyment of personal space, integrity, joy
  • Third Eye Chakra or Sixth Chakra associated with human awareness, memory, intuition, reasoning and rational, deductive thought
  • Crown Chakra or Seventh Chakra associated with transcendental consciousness

Stimulating the seven traditional chakra will play a big role to regulate and radiate the Prana ( which is also known as qi, chi, and ki) the vital life force. Prana rides on the breath, so when we breathe in, we take in Prana. When we expand the breath and improve the quality of it, we are expanding and improving the quality of this vital life force within and around us. Prana emerges through all 142 chakras.

How to stimulate the seven traditional chakras ?

Each Chakra is associated with specific colors and sounds. Because of this, there are optimum ranges of vibration, and those ranges are called resonance.

You can feel the unique resonance of the seven chakras within personal body space by using the palm of your receptive ( feminine) hand – your right hand if you are left-handed, or left hand if you are right-handed – to stimulate the front of the chakras. Each palm contains a minor energy center through which prana radiates.

Begin to explore your chakras – see the picture above to see the different placement – with your feminine palm and keep it about six inches (15 cm) above the surface of personal body space. Work down from the 7th chakra to the first.

As soon as you locate the feminine pole of each chakra with your palm, the chakra will become active and you will experience a residual vibration. The vibration will continue even after you’ve removed your palm. It is interesting to note the sensations you experience during the session. Each chakras are unique and have different sensations, feelings and emotions.

As a result, when we are in resonance, we are in balance. To put it simply, the most direct way to influence the resonance of the body with sound is through balancing the Chakras.

I am creating a balance and harmonious Life

Love and Light Always ❤

You can see my previous blog regarding the chakras and how to realign them ==> Here

Qu’est-ce qu’un mantra chanté?

Des recherches ont démontré que nous avons entre 45 000 et 51 000 pensées par jour. Cela représente environ 150 à 300 pensées par moment. Des recherches ont également démontré que pour la plupart des individus, 80 % de ces pensées sont nuisibles.

Vous m’avez entendu parler d’affirmations et de méditation trés souvent. C’est si important de changer notre mentalité si nous voulons apporter des changements dans notre vie. Les affirmations vous rendent conscient de vos pensées, c’est affirmer quelque chose de positif. L’utilisation d’affirmations favorables vous permet de reprendre le contrôle de votre esprit et des informations qu’il reçoit.

Si vous souhaitez améliorer votre vie, il est temps de décider de penser positivement.

Aujourd’hui, je veux vous parler des mantras que je pratique de temps en temps. C’est une autre façon de vous élever dans un état méditatif et d’activer vos centres d’énergie. Je vous encourage à essayer de chanter pendant votre méditation pour vous engager avec votre corps, votre esprit, votre âme et votre énergie.

Que signifie mantra ?

Les mantras, chants ou sons de syllabes sont un moyen puissant qui peut aider à activer les chakras de votre corps. “Man” signifie esprit et “tra” signifie à travers, donc un mantra est quelque chose qui traverse votre cerveau de manière répétée pour contrôler vos pensées par la méditation.

Chanter un mantra n’est pas la même chose que chanter une chanson. Vous n’avez pas besoin d’être parfait, vous devez simplement vouloir ouvrir votre cœur dans la paix méditative et laisser votre esprit s’exprimer. Il existe deux langues pour les chants chantés dans la tradition indienne :

le sanskrit et le gurmukhi.

Le sanskrit est la langue des chants hindous et est utilisé par la plupart des traditions yogiques, à l’exception du Kundalini Yoga, qui est tiré de la tradition sikh et est chanté en langue gurmukhi.

Comment choisir un mantra :

Le choix d’un mantra est une étape importante. Pensez à vos raisons de chanter un mantra. Les gens chantent pour atteindre l’amour-propre, la connexion avec d’autres personnes, avoir de meilleures relations, la prospérité, de meilleures opportunités d’emploi, de bonnes affaires, ou pour se connecter avec leur vrai soi.

Le fait de chanter peut vous aider à atteindre ces objectifs car cela vous met dans la bonne vibration et le bon état d’esprit. Vous pourrez écouter votre intuition et vous fier à votre instinct.

Vous pouvez choisir parmi des centaines de mantras. Choisissez une intention claire et choisissez un mantra qui vous aidera à obtenir ce que vous voulez. Écoutez quelques mantras différents et notez ce que vous ressentez lorsque vous les écoutez. Beaucoup sont disponibles sur YouTube, ce qui vous permet de choisir celui qui vous convient le mieux et avec lequel vous vous sentez à l’aise. Lorsque vous trouverez un mantra qui vous convient, vous vous sentirez à l’aise. Votre synchronisation avec un mantra se fait à un niveau vibratoire.

Vous pouvez choisir de travailler sur un seul son/mantra comme AUM par session, ou en chantant des phrases complètes ou avec une série de mantras pour activer vos chakras comme les Bija Mantras qui sont considérés comme des « vibrations » de la conscience primordiale créatrice.

Le chant du mantra doit être fait pendant la méditation, les yeux fermés, assis confortablement et droit. Vous pouvez chanter les mantras plusieurs fois car la répétition peut vous aider à accéder à un état méditatif.

Les avantages du chant AUM/OM comprennent la connexion avec le cosmos par l’éveil spirituel. Il vous aide à vous connecter avec votre véritable essence. Lorsque vous chantez Om, vous invoquez tout ce que vous êtes au niveau le plus profond.

Bija (prononcé BEEJ) signifie “semence” parce qu’elles ont un pouvoir cosmique incroyable pour débloquer la croissance et la guérison. Les mantras Bija sont des sons d’une syllabe qui sont destinés à activer les chakras à travers tout le corps. Emettez le son de chaque Mantras Bija sur l’emplacement des chakras equivalents. Ou vous pouvez aussi vous concentrez que sur une partie de votre corps. Au sommet, sentez votre énergie s’élever vers le haut, au-delà de l’univers. Restez ici en silence aussi longtemps que vous vous sentez à l’aise. Ensuite, ramenez lentement votre attention sur chaque emplacement : couronne, troisième œil, gorge, cœur, plexus solaire, sacré et racine. Faites descendre votre énergie par vos hanches et/ou vos pieds. Ouvrez lentement les yeux lorsque vous êtes prêt à revenir dans la pièce.

Source: https://www.luminessens.org/post/2018/03/17/les-chakras

Avantages des mantras chantés :

Les chants de mantra sont simplement un moyen d’invoquer les vibrations sonores dans votre gorge pour exploiter le pouvoir de guérison de cette énergie et favoriser une croissance transformatrice. Chaque mantra a sa propre fréquence vibratoire et un pouvoir de guérison différent qui canalise l’énergie cosmique dans notre corps et génère une incroyable énergie de guérison. Vous pouvez utiliser les mantras pour amener l’amour, le succès, la santé, la paix, la prospérité ou pour vous connecter à vous-même.

La répétition de ces mots à haute voix a un effet particulier sur le corps. Lorsque vous prononcez le mantra, votre langue heurte les points méridiens du haut du palais de la bouche, ce qui a un impact sur les énergies qui vont vers d’autres glandes comme l’hypothalamus, la glande pinéale et l’hypophyse.

En éveillant ces points méridiens, vous produisez un effet de relaxation et un état de conscience modifié.
Lorsque vous commencez, ne vous inquiétez pas pour votre prononciation, cela viendra avec le temps.

Chaque matin, je fais ce chant à Shiva : Karpur Gauram Karunavataram, Sansara Saram Bhujagendra Haram |
Sada Vasantam Hridayaaravinde, Bhavam Bhavani Sahitam Namami || ( Il bénit les personnes avec une bonne santé, la richesse et une vie paisible.) et je vous dis que ma prononciation est plutôt un désastre, mais c’est l’intention qui compte.

La chose la plus cruciale dans le chant est votre cœur. Ouvrez-le bien.
Chevauchez le courant sonore comme une vague. Sentez le divin infini ici, maintenant, et en vous.

Namaste ❤

PS : C’est une des musiques que j’aime écouter en travaillant. Elle m’apporte la paix !


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What are chakras and two ways to realign them

What are chakras?

Chakras are the concentrated energy centers of the body. Chakra is a Sunskirt term and it means “wheel” or “disk”, it is derived from the root word “cakra”. Chakras are spinning wheels of energy/light, they have the responsibility of taking in, incorporating and emanating energy to keep us to function properly.

When a chakra is not functioning properly or is blocked, an illness is more likely to occur. Our well-being on all levels can be affected: lack of energy, feeling of anger, feeling unbalanced …

There are 7 main chakras:

1- Base or Root Chakra- Muladhara

Bija mantra (seed sound) is lam. Its natural colour is red, and is located resting at the base of the spine, in the tailbone. It is associated with the element of Earth, and its properties are related to survival, security and it anchors us to the earth. It represents our foundation. To keep this chakra healthy, exercises such as jogging or dancing are beneficial. Its message is “I exist”.

2- Sacral Chakra- Svadhistance

Bija mantra is vam. This chakras natural colour is orange, and is located in the lower abdomen. It is associated with the element of water. It is related to sense of abundance, wellbeing, sexuality and desire for pleasure. It also informs us how we relate to our emotions and other peoples emotions. Bellydancing, yoga and loving partnerships can enhance the function of this chakra. Live your passion, whatever it may be! Its message is “I desire”.

  1. Solar Plexus Chakra- Manipura

Bija mantra is ram. Its natural colour is yellow, and is located in the upper abdomen in the stomach area. It is associated with the element of fire. It is related with power, and being in control. An overbearing solar plexus chakra (one not in balance with the other chakras) can result in obsessive compulsive control. When this chakra has a healthy flow it allows you to have control over your destiny, feel your power and accomplish your dreams. Whenever you felt butterflies or felt a pit in your stomach, thats the solar plexus chakra at work. Its message is “I control”.

  1. Heart chakra- Anahata

Bija mantra is yam. Its natural colour is green, and is located at the centre of the chest, just above the heart. It is associated with the element of air. It is related with love and compassion, joy and inner peace. Healthy relationships, pets, family and appreciation of beauty and nature enhances the health of this chakra. Let your hearts energy flow freely in and out. Be open to receiving love that is available to you, the free flowing love that is your birthright! This chakra connects the three bottom chakras (associated with maternity) with the top three ones (associated with spirituality). The message is “I love”.

  1. Throat Chakra- Vishuddha (the purifier)

Bija mantra is ham. Its natural colour is blue, and is located at the throat pit. It is associated with the element of expression and manifestation. It is related with authenticity, truthfulness, clarity influence, receptivity and peace. It is where you speak your truth to the world. It is a gateway and translator between the spiritual/unmanifest and physical/manifest aspect of our being. Singing, chanting and breathing exercises can enhance the health of this chakra. The message is “I express”.

  1. Third Eye Chakra- Ajne

Bija mantra is shan or om. Its natural colour is indigo, and is located in the space between the eyebrows. It is associated with the element light. It is related to insight, perception, intuition, awareness and guidance, discrimination and wisdom. Meditation and visualization exercises can assist the healthy flow of this chakra. Be open to your inner guidance, listen to your thoughts and they will assist you onto the right path. The third eye is the place of discrimination and final judgement, and its role in determining what is reality and what is illusion is crucial. Its message is “I am the witness”.

  1. The Crown Chakra- Sahasrara

Bija mantra is oh or sohem or ah. Its natural colour is violet or violet- white light, and is located at the very top of the head. It is associated with the element of cosmos- pure light and source of creation. It is related to inner and outer beauty, spiritual connection, union and the knowledge of being at one with all. Transcends into oneness, the gift is the transcendence of the individual self into true, mystical experience of unity and oneness. The messsage is “I am that I am”.

Minor chakras

Minor chakras are small points that fuel the major chakras in the body. Reiki healers usually use the palm of their hands. There are 21 Minor Chakras distributed all over the body.

Hand and Foot which are linked with the CROWN chakra

Elbow and Knee which are linked with the ROOT chakra

Groin and Clavicular which are linked with the BROW chakra

Shoulder and Navel which are linked with the THROAT chakra

Ear and Intercostal which are linked with the HEART chakra

Being fully aware of all the seven chakras, their respective colours and the organs they impact will help you notice the improvements you can bring in your body through all the various methods of awakening and fortifying these chakras.

How to strengthen and increase the flow of your chakra systems?

Your chakras influence your physical, emotional, psychological and spiritual wellbeing. If your chakras become blocked, energy is prevented from flowing properly throughout the body . This can cause a variety of problems on a physical and metaphysical level. Clearing out clutter in our lives physically and emotionally will help to bring back balance and enhances our wellbeing.

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Our body is an energetic system through which the universe life force flows through. Our 7 chakras are a part of this energetic system, they connect you with the larger part of yourself, the universe and they hold the secrets to our unique self and soul. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet.

Each chakra corresponds to massive nerve centers in the body, they contain bundles of nerves and major organs as well as our psychological, emotional and spiritual state of being. Since everything is moving it is important that the chakras remain open and fluid to be in perfect alignment.

How to align the chakras

Our body is constantly between balanced and imbalanced. It is good to bring awareness to your body/mind and start understanding its signs and clues so that you can align your chakras. There are different ways but I am going to give you two that resonate with me and that I practice at least once week.

Chakra visualization meditation technique:

  • Either lie on your back, or sit up in cross legged posture with your back straight, close your eyes and take 5 deep slow breaths and relax your mind
  • Start visualizing the color red at the base of your spine as a glowing ball of red light. Feel your breath moving in and out from this center while continuing to imagine a red ball of light emanating from that location. You can also imagine a red ball of swirling energy.
  • After spending a minute or two at the root chakra, move up to sacral chakra and do the same with the color orange
  • Work through all the other other chakra until your are at the crown chakra
  • With this last chakra envision the ball of energy flowing upward towards the sky as if it was a glowing crown of energy atop your head.
  • Once you complete the cycle, relax for a few minutes and then finish the meditation, by affirming you are healthy, balanced and at peace.

Now your mind and body should be at a very positive and relaxed state; you should feel almost a tingle of very soothing energy throughout your body. This tingle is known as your Prana Life Force and is cosmic energy that flows through us all.

Chakra visualization technique with affirmation:

  • Either lie on your back, or sit up in cross legged posture with your back straight, close your eyes and take 5 deep slow breaths and relax your mind.
  • Tune into your breathing by placing your left hand on your heart and your right hand on your belly and feel your body rising with each inhale for a few minutes
  • On your next inhale, you begin to visualize a white light filling the space in your belly and heart, and on your exhale, visualize this white light radiating throughout your entire body from head to toe.
  • After a few minutes start visualizing that white light permeating into a deep red, saturating your belly and heart.
  • On the exhale, this deep red radiates down from the heart to the belly, and pours into the base of your spine.
  • On the next inhale, begin to repeat, “I am safe, I am grounded” as you visualize the deep red light filling up your belly and heart. As you exhale, beautiful red light pours down into the base of your spine.
  • Repeat this for a few minutes and continue with the next chakra, white light permeating into a orange light and begin to repeat, “I am sensual, I am creative” as you visualize the vibrant orange light filling up your belly and heart. As you exhale, this beautiful orange light pours down into your lower belly, just below your navel.
  • After a few minutes, on the inhale, white light permeating into a golden yellow light and begin to repeat, “I trust in my own guidance” as you visualize the golden yellow light filling up your belly and heart. As you exhale, this beautiful yellow light pours down into your sternum and the base of your ribs.
  • After a few minutes on the inhale, white light permeating into a green emerald light and begin to repeat, “I fully love and accept myself” as you visualize the emerald green light filling up your belly and heart. As you exhale, this beautiful green light permeates your heart.
  • After a few minutes on the inhale, white light permeating into a clear sky blue light saturating your belly and heart and start to repeat “I express myself with truth and love”. As you exhale, this beautiful sky blue light permeates your throat.
  • After a few minutes on the inhale, white light permeating into a indigo blue saturating your belly and heart and start to repeat “I am aware, my mind is open” as you visualize the indigo blue filling up your belly and heart, going up your throat and in between your eyebrows. As you exhale, this beautiful indigo blue light permeates your forehead.
  • After a few minutes on the inhale, white light permeating into a shimmering purple saturating your belly and heart and start to repeat “I am connected to pure love and light” as you visualize the shimmering purple light filling up your belly and heart, going up your throat, forehead and settling at the crown of your head. As you exhale, this beautiful light permeates through the crown of your head.
  • Take one last deep inhale and repeat “I am whole, I am balanced” and exhale through the mouth, letting anything go that is no longer serving you.
  • Return to normal breathing.

The above chakra meditations, work through the entire chakra system, but if you are interested in opening and balancing just one particular chakra, you can simply focus on doing the visualization meditation with the color for that specific chakra only. However you should be aware that it is hard sometimes to handle the increased energy flow of only one chakra that can occur when activated and opened.

There is so much more I would like to tell you about the chakra as each spinning wheel of energy is connected to a corresponding sign and planet but I think it would be too much information! We can also use crystals to align our chakras using one crystal on each chakra. Check for other blogs relating to chakras, as I will cover these 2 topics at another time.

If you want to book a session of Reiki with me, crystal healing or want to know more about my Therapeutic Candles, contact me directly HERE

PS: This is one of the many meditation music’s that I like to listen when I do my meditation. Of course you can choose to either listen to music that resonates with you or do you meditation in silence.

Candle ~ Desire

The Root Chakra is the First energy center and it is associated with the feeling of safety and grounding. The root chakra provides the foundation on which we build our life.

The scent: Rich combination of olibanum, myrrh, patchouli, sheer musk , middle notes of licorice and undertone of floral lilac and warm earthy scent of cedar, with base notes of vanilla and musk.

This candle is reiki infused with manna incense perfect to attract prosperity and money.

Affirmation:

“Today, I possess the Power I need to manifest the life I desire”

This candle may promote a sense of peace, relaxation, grounding and connectedness. It may deepens your spiritual practice and bring prosperity.

Candle ~ Uplifting

The Root Chakra is the First energy center and it is associated with the feeling of safety and grounding. The root chakra provides the foundation on which we build our life.

The scent: Magical blend of cannabis flower and
base notes of raspberry and cantaloupe, middle notes of jasmine and violet, and fresh top notes of grapefruit and kumquat.

This candle is reiki infused with red myrrh incense perfect to purify, connect with the divine and protect.

Affirmation:

“I manifest love, prosperity, happiness and an abundance of all good things”

This candle will help uplift your happiness, increase high vibration and clairvoyance. This may help heal depression.