For the last decade, we've been hearing so many facts/side effects that people get using Fluoride. Dentists still say that it is the way to help against teeth decay but we all know this is far from the truth. Fluoride is found mostly in toothpaste but also some municipalities are adding it to the drinking … Continue reading Truth about Fluoride and its side-effects
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Irish Moss and its benefits
Since diagnosed with Endometriosis ( a condition resulting from the appearance of endometrial tissue outside the uterus and causing pelvic pain, especially associated with menstruation), I am doing some research to calm the pain and try to remove the lesions without getting a surgery and I found that eating foods which are good for resolving … Continue reading Irish Moss and its benefits
The 15 Benefits of Mangoes
In Jamaica it is Mangoes season, we have various types of Mango trees and I am very blessed to have a few trees in my garden. Mango trees are one of the most cultivated fruits in the tropics. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals, and antioxidants that … Continue reading The 15 Benefits of Mangoes
Riviera Wellness 