It’s no secret that modern life can be stressful and for many of us, meditation is a beautiful way to find stillness and quiet the mind, but many people find this quite challenging. What most people don’t realize is that the food they eat play a huge role in the ability to reach that deep … Continue reading How to feed your soul and balance your chakras
body
What is Mantra Chanting?
Research has demonstrated that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a moment. Research has likewise demonstrated that for most individuals 80% of those thoughts are damaging. You heard me talking about affirmations and meditation, over and over again. How important it is to change our mindset … Continue reading What is Mantra Chanting?
Body, Mind And Soul
Body, Mind and Soul are three very important words.Your thoughts inspire emotions which cause a reaction in your physical body. 🙌 How many times have you had an idea? Excitement came first and after a few days/weeks resistance followed 💁♀️ If what you want does not match what is showing up in your experience, then you are … Continue reading Body, Mind And Soul
Riviera Wellness 