I decided to do this blog about meditation because loads of people hear that it is something that we should practice daily because of its benefits but don't really follow up with it because they either don't do it well, and don't feel any change or they don't believe that staying in a quiet space … Continue reading Why meditation is important?
Wellness Tips
What are Coffee Berries?
Coffee berries are also known as 'Coffee cherries'. They are small round fruits, the size of a grape and they grow in clusters along the branches of the coffee plant. There are two main shrubs that produce coffee cherries around the world they are: coffea arabia and coffee robusta. The fruit surrounding the coffee cherry … Continue reading What are Coffee Berries?
What is Melatonin?
What is melatonin? Melatonin is a hormone found naturally in the body that regulates the sleep-wake cycle. It is also called "hormone of sleep" or "hormone of darkness". It is primarily released by pineal gland which is a pea sized gland found just above the middle of your brain. Your body makes more melatonin at … Continue reading What is Melatonin?
Irish Moss and its benefits
Since diagnosed with Endometriosis ( a condition resulting from the appearance of endometrial tissue outside the uterus and causing pelvic pain, especially associated with menstruation), I am doing some research to calm the pain and try to remove the lesions without getting a surgery and I found that eating foods which are good for resolving … Continue reading Irish Moss and its benefits
What is Kombucha and its benefits
I got introduced to Kombucha not long ago. I got sick and had to take 2 rounds of antibiotics and if you know me well I don't like taking medicines so I checked what I could do to cleanse my liver. Antibiotics help fighting infection but also harm good bacteria in your body. What … Continue reading What is Kombucha and its benefits
How to live a healthier life
When I talk about healthy, it is not always about food intake. You need also to be mentally healthy which will bring you more energy, creativity, vitality and you will experience better mental clarity. Check my facebook live https://youtu.be/t0zwfqRd1MQ Calm mind brings inner strength and self-confidence, so that's very important for good health. DALAI LAMA … Continue reading How to live a healthier life
Coral Calcium
What is coral? Coral is made up of thousands of tiny animals called polyps, which are marine animals in the class Anthozoa. A coral polyp is an invertebrate that can be no bigger than a pinhead to up to a foot in diameter. Each polyp also has a saclike body and a mouth that is … Continue reading Coral Calcium
Aloe Vera
How Aloe Vera plant looks like. Aloe Vera is a very versatile ingredient, that contains many health benefits. It is a cactus-like plant that grows and thrives in hot, dry climates. It can be taken either topically and/or orally. It is native to North Africa, Southern Europe and the Canary Islands. Aloe Vera is typically … Continue reading Aloe Vera
The 15 Benefits of Mangoes
In Jamaica it is Mangoes season, we have various types of Mango trees and I am very blessed to have a few trees in my garden. Mango trees are one of the most cultivated fruits in the tropics. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals, and antioxidants that … Continue reading The 15 Benefits of Mangoes
Are You Using Chia Seeds?
What are chia seeds? Chia seeds are tiny black seeds from the plant Salvia Hispanica, they are related to the mint and are among the healthiest foods on the planet. They are black in color and they have a mild, nutty flavor. They are a whole-grain food, usually grown organically and are also non-GMO and naturally gluten … Continue reading Are You Using Chia Seeds?
Riviera Wellness 