How to live a healthier life

When I talk about healthy, it is not always about food intake. You need also to be mentally healthy which will bring you more energy, creativity, vitality and you will experience better mental clarity. Check my facebook live https://youtu.be/t0zwfqRd1MQ Calm mind brings inner strength and self-confidence, so that's very important for good health. DALAI LAMA … Continue reading How to live a healthier life

Aloe Vera

How Aloe Vera plant looks like. Aloe Vera is a very versatile ingredient, that contains many health benefits. It is a cactus-like plant that grows and thrives in hot, dry climates. It can be taken either topically and/or orally. It is native to North Africa, Southern Europe and the Canary Islands. Aloe Vera is typically … Continue reading Aloe Vera

Coriander And Its Healing Power

Coriander germinating About Coriander Coriander (Coriandrum sativum) is an aromatic Mediterranean plant, which comes from the  Apiaceae family which contains 3,700 species, including parsley, carrots, and celery. All parts of the Coriandrum sativum plant are edible, its seeds and leaves taste different. While coriander seeds have an earthy flavor, the leaves are pungent and citrus-like, some people find … Continue reading Coriander And Its Healing Power

Yarrow

What is Yarrow? The scientific name of yarrow is Achillea millefolium. Yarrow is grown in downy perennial of pastures, roadsides and waste places, from June until November. It belongs to the family Asteraceae. Yarrow was also known as herbal militaris for its use in stopping the flow of blood from injuries. Yarrow is in myth and legend; it … Continue reading Yarrow

Chamomile

What is Chamomile? Chamomile has been used in traditional medicine for thousands of years to calm anxiety and settle stomachs. It is best known as an ingredient in herbal tea. The name, chamomile, is derived from the Greek, khamai, meaning "on the ground," and melon, meaning "apple."There are two types of chamomile, Roman chamomile (Chamaemelum nobile) and … Continue reading Chamomile