Turn any room into an immediate romantic space with this magical fragrance. Rose, honey suckle and warm woodsy scented candle is reiki infused with the intention of love and romance.
Affirmation:
“I trust my body, I release all energy”
Make it personal adding either some crystals or incense or flowers.
On the pics: Rose Quartz crystals and Dragon blood incense.
Love and Light Always 💜🙏🕉
Credibility has nothing to do with success. It means others look at you as a reliable resource and decision maker. It allows those who rely on you to know they can count on you when they need you, trust you to make the right decisions, do business with you, and align with you.
If you have strong credibility and communicate it well, others will be eager to trust you and like you. However, if you don’t have credibility, others will wonder why they should choose your business and products over the others.
The more you are willing to accept responsibility for your actions, the more credibility you will have.
Brian Koslow
I hope these tips helped you and I wanted to conclude by this.
Act as a human. By demonstrating that you have made mistakes or have stumbled a bit throughout life, you indicate to your audience that you are relatable. They are also more likely to trust you because humans don’t believe in perfect, they will expect something hidden that will come later.
Always strive to improve yourself to become better today than you were yesterday, work to serve those around you and the world with the core conviction that is uniquely you.
Kathy
The Root Chakra is the First energy center and it is associated with the feeling of safety and grounding. The root chakra provides the foundation on which we build our life.
The scent: Rich combination of olibanum, myrrh, patchouli, sheer musk , middle notes of licorice and undertone of floral lilac and warm earthy scent of cedar, with base notes of vanilla and musk.
This candle is reiki infused with manna incense perfect to attract prosperity and money.
Affirmation:
“Today, I possess the Power I need to manifest the life I desire”
This candle may promote a sense of peace, relaxation, grounding and connectedness. It may deepens your spiritual practice and bring prosperity.
Are you ready or not for 2021?? It is now that you have to put all your plans in place. Here are a few tips that will help you stay motivated.
Check out this Facebook live I did and I would love your thoughts and if you would add something else
1- Check your goals and reassess them
2- Drop the stress!
3- Make a morning routine
4- Drop negativity!
5- Stop comparing yourself to others!
6- Time management
7- Drop laziness!
I hope you got some value, leave me a comment, like and share and of course reach out to me if you want to connect.
Kathy
1- Remove yourself from gossip and negativity.
Seek relationship with like-minded people and positive, smart people. If a other person insists on involving you in the gossip, make it clear that you don’t feel comfortable with this situation. It’s up to you to draw the line and explain to the other person that you don’t like gossiping or basing your work relationships on rumors. Get your facts straight and if you need to avoid some people to evolve in your life and reach your goals, don’t hesitate because at the end of the day you are the master of your life, and you are the one paying your bills. Offer to resolve the problem!
2- Consciously choose to replace your negative emotions to positive thoughts.
Switch the “I can’t” to “I can” and “I won’t” to “I will”. When you start having negative emotions, stop yourself straight away, choose to live in a state of mindfulness. Do some meditations, write a personal journal where you can write your intentions, your affirmations, your gratitude. Don’t play the victim, you create your life so take your responsibility. Creativity can feel like a release. When you put your emotions through an art form, you get them out of your system and clear them out. Don’t take anything for granted anymore. Sometimes the good things in our lives are right in front of our faces and we still fail to see them.
3- Do some form of exercise.
15 mins of exercise is enough to release the endorphins, serotonin and other happy chemicals in your brain. It trains the brain to believe that your “behavior matters” which then carries positivity in all your activities during the day. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum. The time spent distancing yourself from those negative influences can bring you great peace of mind. You can also do some gardening, it is very relaxing and you’ll enjoy the things you are creating.
Life is a marathon, not a sprint.
4- Focus on what matters the most
Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives. We have to learn to say NO sometimes and also take time to meditate, read, sleep. Simply say so — you can compliment the idea, the project, the person, the organization … but say that it’s not the right fit, or it’s not what you’re looking for at this time. If you are constantly stressed and overwhelmed, you need to stop pushing yourself or you’ll crash and burn out. Once you know exactly the new skills you want to learn, practice a lot because you’ll get more confident and you will thrive to your path to greatness.
5- Find a mentor or a coach that will teach you and guide you
They went through all these feelings and they will help you to overcome fear and stress. Having someone who practically guides you and shares your worries with you — often placating your fears with their years of experience — keeps you reassured that you’ll be successful. The valuable connections, timely advice, occasional checks — together with the spiritual and moral guidance you will gain from having a mentor — will literarily leapfrog you to success. Mentorship is one guaranteed way to gain experience from others
Elimination of negative thoughts and becoming positive takes time so be patient and practice, practice. Don’t forget you are the sum of the five people with whom you spend the most time. Look around and choose wisely your surroundings. Your business and your success will depend on the people you have around you. Plan the day before so you know your tasks and you are not stressed out.
Hope you got value, and I would love to hear from you.
Kathy
I got introduced to Kombucha not long ago. I got sick and had to take 2 rounds of antibiotics and if you know me well I don’t like taking medicines so I checked what I could do to cleanse my liver. Antibiotics help fighting infection but also harm good bacteria in your body.
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, Kombucha is a beverage with huge health benefits extending to your heart, your brain and especially your gut.
Kombucha is a traditional fermented drink made of black tea and sugar and contains a variety of vitamins, minerals and enzymes. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases
Kombucha is a sweetened tea that is fermented with a SCOBY (a symbiotic colony of bacteria and yeast) to become a nutrient-rich beverage. SCOBY is a collection of microbes responsible for turning sweet tea into a probiotic beverage. Essentially, it is a living colony of beneficial organisms that turn sugar into healthful acids and probiotics.
I know it doesn’t look very appetizing
The fermentation process takes 7-12 days depending on temperature and the strength of the SCOBY. Once fermented, Kombucha becomes slightly effervescent, with a vinegary smell and tart taste
If properly taken care of, a SCOBY can last for many years as it is the parent culture that creates the tea. SCOBYs are often called “Mushrooms” and are the reason Kombucha is sometimes called “Mushroom Tea.”
Kombucha has a high concentration of beneficial enzymes and acids, including Gluconacetobacter, Lactobacillus, Zygosaccharomyces and Acetobacter that helps fighting against liver diseases:
To avoid any negative side effects, it’s recommended that you start by drinking very small amounts of kombucha and work your way to larger quantities.
Kombucha has gained popularity and is now available in many stores. You can either buy it or start making your own brewage like I do.
If you decide to make it yourself, you can find a SCOBY disk in health food stores or online for relatively inexpensive amounts or get it from someone you know.
DISCLAIMER:
Like with any raw/fermented product, those with any health condition or who are pregnant/nursing should check with a doctor before consuming.
I am not a physician or qualified medical professional. The information in this article, including my comments below, are for reference only and are not meant to take the place of medical advice you receive from your doctor.
When I talk about healthy, it is not always about food intake. You need also to be mentally healthy which will bring you more energy, creativity, vitality and you will experience better mental clarity.
Check my facebook live
Calm mind brings inner strength and self-confidence, so that’s very important for good health.
DALAI LAMA
Your body works hard to stay in balance. The Ph of the body is 7.35 so slightly alkaline. If your intake of food is too acidic, you will exhibit symptoms of imbalanced. You need to stop eating too many process food, sugar, sodas, alcohol but instead eating more vegetables and fruits to help to maintain an alkaline state.
Pollution has a huge impact on the body and causes many chronic diseases. The effects of air pollution vary according to each person’s level of sensitivity.
Toxicity is not only about your food intake or pollution but also your environment, the people you spend time with. Negative people will bring you down and should be removed from your life. Remember, we are the average of the five people we hang with most. The reason being is because we are products of our environment. Focusing on the negativity in life is making people feel depressed. Surround yourself with positive people that will encourage you to fulfill your dreams.
(Little tip: stop watching the news, and I guarantee you, you will feel much better)
It has been proven that connecting with nature could improve our health, happiness, and well-being. Being in nature reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, but it also plays a part in your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Hiking has many psychological benefits and impact on our brains and behavior which will help reduce anxiety, stress and increase our attention, capacity, creativity and our ability to connect with people.
Going to the beach as well will bring you many benefits, Sea air is stocked with healthy negative ions which accelerate the ability to absorb oxygen which will relax your mind and help you to get better sleep. The sand is a natural exfoliant, you can take that opportunity to shed dead skin on your body.
Nature sounds such as seaside waves, a crackling fireplace, crickets during a summer night or the gentle sound of water are very powerful sounds to create a calm, peaceful and relaxing atmosphere. Nature sounds help to sleep better, longer and more peacefully. These noises are very helpful to fall asleep or while sleeping, and they can actually lead to better relaxation and enhanced sleep quality.
Routine kills people and relationships. If all you do is wake up, work, home, dinner and sleep; you are going to start feeling as if you are drowning. As for mums or dads at home that are minding children and staying home most of the time, this is crucial that you have something else other than your daily activities. You need to get out and find something else to do with adults.
Put some sparkles in your life, and having a passion or an interest outside family life, or work is going to make you feel more satisfied. A hobby may be just the activity you need to enhance your life. It can even stop mental health problems like depression, anxiety, and stress. Having a physical activity also is another way to improve your health and reduce the risk of developing several diseases. Make sure your workout time is adding to your self-esteem and your self-care.
Exercising helps depression and may block negative thoughts. Exercising with others provides an opportunity for increased social contact. It will lift your mood and improve your sleep patterns.
So what to do? You could prepare a vacation and involve your family. Or have a side project that you can do during your spare time. Maybe there’s something you’ve always wanted to do, like learning to garden or play an instrument. Maybe there’s something you used to love that you’ve stopped doing. Perhaps you could reach out to a new organization: a community association, a sports club, or book club. So many things to do! Just take time for yourself!
Spirituality is a highly personal matter and will likely result in different outcomes. This journey is going to look different for every single one of us.
You can find your spiritual path and finding happiness through different religions, beliefs or meditation. Everyone is on the same journey but we are all taking different roads to get there. There is no right or wrong way to do it and everybody can choose who they want to call their “Creator”.
One of the most beautiful aspects of spirituality is that it can be experienced differently by everyone. For some people, spirituality is about devotion to religious faith. Others seek out a more personal connection with their spiritual side by engaging in activities such as yoga, meditation, spending time in nature or creative expression. Some keep a gratitude journal, where they can write down the positive people, events and things they are thankful for.
Keep seeking for your greatest you. You are unique and you will find happiness once you find your spiritual journey. Discovering your spirituality is discovering what you believe in. No one can tell you what to believe in. It is something you will have to find for yourself.
Spirituality is fearlessness. It is a way of looking boldly at this life we have been given, here, now, on earth, as this human being.
ELIZABETH LESSER, The New American Spirituality
Thank you for reading and would love to hear your feedback. Which area are you struggling the most?
Kathy
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Disclaimer:
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material.
Aloe Vera is a very versatile ingredient, that contains many health benefits. It is a cactus-like plant that grows and thrives in hot, dry climates. It can be taken either topically and/or orally. It is native to North Africa, Southern Europe and the Canary Islands. Aloe Vera is typically grown in tropical climates, It is grown in tropical climates worldwide! Aloe Vera has many benefits and uses, Benefits and uses such as:
Aloe vera gel is widely known to relieve sunburn and help heal wounds. Did you know that this plant can be used for so much more than sunburn relief and household décor?
1 Natural preservative
The coating of aloe vera on vegetables and fruits may prolong freshness, A study looked at tomato plants coated with aloe gel, the report showed evidence that the coating successfully stopped the growth of many types of harmful bacteria on the vegetables. Similar results were found in another study with apples, which means aloe gel could eliminate spoilage and eliminate the need for pesticides and other dangerous chemicals that extend the shelf life of produce.
In a study researchers found that aloe vera extract is a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, including a healthy dose of vitamin C, can block plaque, and also provide relief if you have bleeding and/or swollen gums. Aloe vera is an ingredient in some oral products like toothpastes and mouthwashes. If you use these products on a regular basis it can prevent or treat gum disease. Drinking aloe juice can also be a way to include aloe vera to your dental hygiene.
According to the American Diabetes Association (ADA), people with type 2 diabetes can’t regulate blood sugar levels on their own, and people with the health condition must count on many things such as: diet changes, exercise, stress management, sometimes oral medications and insulin. According to a study ingesting two tablespoons of aloe vera juice daily can cause blood sugar levels to drop with people that have type 2 diabetes. This means that aloe vera can be in diabetes treatment one day.
Aloe vera is probably one of the most widely used herbal remedy for topical skin conditions. It can be used to keep your skin clear and hydrated. This could be because the plant thrives in dry, unstable climates and in order to survive these conditions, the plant’s leaves store water. These water-dense leaves with gel-like components make aloe an effective face moisturizer and pain reliever. However your face is very sensitive and aloe vera must be used correctly and in a controlled environment. Which means do not apply the raw aloe onto your face often it can be dangerous, use a face cream that professionals created and also research each product before purchasing.
If you have diabetes, consult a doctor before taking any aloe vera products
HempWorx MyDailyChoice have 6 daily sprays, which have specific uses. Each one is tested to ensure that they are good quality. Shield is one of the daily sprays which contains Aloe vera.
Description:
HempWorx MyDailyChoice also have CBD oil in 7 different Flavors – Cinnamon, Peppermint, Natural, Strawberry Guava, Watermelon Mint, Lemon Lime, Orange Sunshine.
To check our products go to http://www.followkathy.com
To take the free tour http://www.gethealthierwithcbd.info
If you need more info, don’t hesitate to contact me 🙂
Kathy
PS: FDA Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.
What are chia seeds?
Chia seeds are tiny black seeds from the plant Salvia Hispanica, they are related to the mint and are among the healthiest foods on the planet. They are black in color and they have a mild, nutty flavor. They are a whole-grain food, usually grown organically and are also non-GMO and naturally gluten free. They have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and is a very versatile ingredient that can be easily incorporated to recipes. I love them in my porridge and salad! If you mix some seeds with water they can replace eggs in vegan cooking.
Chia Seeds history
Back in the day chia seeds were also a very important food for the Aztecs and Mayans, they also prized them for their ability to provide sustainable energy. The word “chia” is the ancient Mayan word for “strength.” Despite their ancient history as a dietary staple, only recently chia seeds became recognized as a modern-day superfood. In the past few years, they have exploded in popularity and are now consumed by health aware people all over the world.
Don’t be fooled by their size, these tiny seeds are packed with nutrients that can have important benefits for your body and brain. Chia seeds benefits are plentiful.
It is very important that you mix chia seeds with another food or liquid. DO NOT swallow dry chia seeds, because when the seeds are mixed with water or any liquid they form a thick gel.
Are you using Chia seeds? And how do you like to take them?
Kathy
What is Yarrow?
The scientific name of yarrow is Achillea millefolium. Yarrow is grown in downy perennial of pastures, roadsides and waste places, from June until November. It belongs to the family Asteraceae. Yarrow was also known as herbal militaris for its use in stopping the flow of blood from injuries. Yarrow is in myth and legend; it is a plant that many cultures of the world have used and revered. Achillea millefolium was named in honor of the Greek god Achilles; who according to legend, used this herb extensively for wound staunching on the battlefield.
Description of Yarrow
Yarrow carries numerous flower heads in 6-10cm flat-topped umbel like clusters to 50cm high. The untrained eye could initially mistake yarrow’s flowering structure for an umbel, and place yarrow in the carrot family. Each flower is comprised of a yellow-cream disc florets and pink-white ray florets. The leaves of this plant are very beautiful, millefolium which means thousand leaf, dark green and feathery, with numerous very fine slightly jumbled leaflets. Wispy, feathery foliage, which seemingly resembles the wild carrot. Yarrow’s leaves, with their thin and finely divided lobes, gave rise to its other common names; ‘milfoil’ and ‘thousand leaf’.
Benefits of yarrow
Yarrow is commonly used for diarrhea, gas, asthma, colds, runny nose, arthritis, wounds, skin healing, liver disorders, and many other conditions, but there is no good scientific evidence to support these uses.
The volatile oil constituents, such as cineole, have anti septic qualities, while azulene, responsible for the blue colour of the essential oil, not only reduces inflammation, but stimulates the formulation of tissue for wound healing. The flowers taste bitter, and have a characteristic medicinal odour. Yarrow has creamy white ray-florets, delicately framing the orange-tinted, central disk-florets, but pink strains of yarrow will frequently be seen. Five or six florets are typically found in each individual flower head.
Be careful when taking Yarrow it can be dangerous, ensure you consult your doctor before use.
Harvest and Growth
Leaves: Spring – when young.
Flowers: From July – September, just when opening
New growth will re-emerge from its creeping and steadily spreading rhizomes in early Spring (march). The root system means we usually find the plant growing as dense mats. The basal leaves are sometimes quite large and sprawling, always on long leafstalk, and initially grow in a rosette. When coming into flower, the stem leaves become shorter, sessile, and alternately spaced.
The flowers start blooming from June, with furrowed, flowering stems, typically reaching heights of 60-70cm. If you look closely from below, you will see numerous flower stalks clustered together high up on the stem, you will also see how they do not all originate from a central point on the stem, as per umbelliferous plants.
Yarrow grows in a range of habitats, throughout Britain and Ireland, except for areas which are permanently waterlogged, or on soils that are strongly acidic. It populates waysides, pastures, grassy places, hedgerows, and waste-ground, in town or country, throughout the land. It is a lover of temperate climates, you can almost always easily find yarrow in Britain, even at altitudes of up to around 1100 metres. While on the coast, look in fields by the dunes and stabilised shingle. It thrives in harsh conditions without losing a fresh look of vitality. This becomes especially noticeable during droughts, when its dark green foliage stands out from brown and withered neighboring plants.
Kathy
PS: If you need more info regarding plants and its benefits, don’t hesitate to leave me a message here or on my Facebook
