Peppermint Essential Oil

Peppermint is an aromatic herb in the mint family, it is a hybrid mint that is a cross between spearmint and watermint. It can be found naturally in North America and Europe. Records of the use of mint plants for medical purposes go all the way back to the times of ancient Egypt, Greece and Rome. It has been used for thousands of years for its pleasant minty taste. The oil extract from the leaves off of the peppermint plant is used for a variety of different purposes. It is usually used in food and beverages and as a fragrance in soap and cosmetics. Peppermint is used as a flavoring in breath mints, candies and other foods, many people also consume peppermint as a refreshing, caffeine-free tea, it is also used for a variety of health conditions and can be taken orally in dietary supplements or topically as skin cream or ointment.

Studies show that used topically it may help soothe tension headaches and cracked nipples from breastfeeding, further research needs to be conducted to confirm. The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. Be careful if you have sensitive skin, it may cause a durning sensation while it naturally alleviates discomfort. The peppermint plant contains antibacterial, antiviral, anti-inflammatory, insecticidal, antispasmodic and germinative properties.

Benefits and uses of Peppermint plant:

  1. Freshens up your breath- There is a reason why peppermint is a common ingredient for toothpaste, mouthwash, mints and chewing gums. Peppermint also has antibacterial properties that helps kill germs that cause dental plaque, which may improve your breath.
  2. Aids in Indigestion- One of the oldest and highly regarded for soothing digestion is peppermint. It is very helpful in digestion as it has a carminative property of expelling gas from the stomach or intestines, as to relieve flatulence or abdominal pain or distension. Massage several drops onto your abdomen , place a drop on your wrists or inhale to soothe motion sickness or general nausea. Drinking mint tea has been the antidote to an upset stomach. Inhaling peppermint oil is also said to help curb the appetite by triggering a sense of fullness.
  1. Colds/Congestion- The menthol provides effective relief from many respiratory problems like: nasal congestion, sinusitis, bronchitis and the common cold or cough. It is commonly used in natural chest rubs to help with congestion. Massage 2-3 drops (with the carrier oil) onto your chest or drop into a humidifier to help clear sinus and lung congestion. If your head is feeling stuffy or you want stop coughing, try a peppermint essential oil steam, which is pouring boiling water into a bowl (metal or glass), add a few drops of essential oil (eucalyptus and rosemary are good combinations with peppermint). Drape a towel over your head and position your face 10-12 inches above the bowl and breathe in the steam.
  2. Headache- You should keep peppermint oil with you at all times, especially if you are prone to headaches. The use of the oil has also been known to effectively lessen tandem symptoms such as nausea, vomiting, sensitivity to noise and sensitivity to light. With a small amount of a centre oil and a drop of peppermint oil, rub on your temple, forehead or over the sinuses, and on the back of the neck to help soothe headaches and pressure; avoid contact with your eyes.
Mantra Nebulizer Diffuser
  1. Stress- Peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against feeling anxious and restless. For stress relief, the combination of peppermint, lavender and geranium essential oils added to a warm bath helps relieve stiffness while absorbed through the skin. Try using aromatherapy, by using a candle lamp diffuser with essential oils.
  2. Energy/Alertness- Peppermint oil powerfully affects and improves mental clarity and raises energy levels. If you are trying to cut back on caffeine, this may be a blessing to your mid-afternoon lull. Rub a drop of oil under the nose to help improve concentration and accuracy. Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day. Inhale before and during a workout to help boost your mood and reduce fatigue.
  3. Sore Muscles- Since peppermint oil has analgesic, anti-inflammatory and spasmodic properties, it not only can relieve pain and inflammation but can also calm the spasms that cause muscle cramps.
  4. IBS (irritable bowel syndrome)- IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea and constipation. Relaxing the smooth muscles of the GI tract, having an anti-inflammatory effect, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract.
  5. Relax Muscles- The menthol in the peppermint cools over worked muscles, which is why peppermint is an ingredient in most of the muscle rubs.

Our Mantra Blends comes with six proprietary blends of harmony, steeped with tradition and significance. The essential oil blend using Peppermint is our Energy Blend.

To check our products go to http://www.followkathy.com

To take the free tour http://www.gethealthierwithcbd.info

If you need more info, don’t hesitate to contact me 🙂

Kathy

PS: FDA Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.

HempWorx MyDailyChoice Mantra Essential Oils help you relax into your natural and soulful happiness. With six enriching scents: Breathe, Energy, Restore, Relax, Focus and Sleep. There’s an essential oil ready to carry you throughout your day.

Clary Sage Essential Oil And Herb

What is Clary Sage?

A flowering herb that is native to the Mediterranean Basin and parts of Europe such as: Hungary, France and Russia. The essential oil is extracted from the leaves and buds of the plant. Cleary Sage is also known as “clear eye” and “eye bright”, because of its traditional use as a treatment for eye health.

Cleary Sage is a herb in the genus salvia which encompasses all the sages, salvia sclarea is a short-lived herbaceous perennial or bennial. The plant also yields an essential oil called clary oil or muscatel sage, which is used for topical afflictions and in aromatherapy applications. The plant also had a history of use as a medicinal, flavoring agent and aromatic.

How to grow Clary Sage; What to do?

It is a biennial that begins as a rosette in the first year and in the second year it will grow a flower stalk. It is a short-lived plant that usually dies after the second year, in some climates it may persist weakly for one or two more seasons. The plant grows and thrives in full sun and well drained soils. Sage can be grown and planted from seeds, cuttings or layered. The most important step to grow Clary Sage is drainage. Pick or snip the clary leaves any time after the plants are 8 inches or taller. Pick the leaves in the morning for the best flavor. Cut flowering stems once the flowers are three-quarters open. Cut the stems off of the flowers near the base of the plant. The herb is deer resistant, so that it is ideal for the naturalized or meadow garden. The plant can spread by seed but volunteer seeding is usually minimal, it attracts honeybees and other pollinators to the garden. The herb requires a chilling period of at least three months to produce flowers, which is why it is not good in hot climates.

What not to do:

Wet sites can rot the plant or severely affect its growth. Clary sage does not do well in a herb or pottage garden or mixed in a border of perennials.

Description of Clary Sage

The plant can grow up to 4 feet tall and it produces purple-blue flower spikes from late spring until mid summer. The flowers are held in panicles which contain 4-6 blooms.

There are two common cultivators of Clary Sage. One called Turkestanica, it is 3 feet tall with longer flower bracts and a more pronounced blue color. The next one is called Vatican, it is a white flowering clary sage herb with the same cultivation as Clary Sage.

The herb has many uses and benefits such as:

  • The herb can be used as a skin balm.
  • The herb can be inhaled as a part of aromatherapy.
  • Stress reduction- Aromatherapy uses the power of scent to calm the mind and reduce anxiety. Your olfactory system directly affects the part of your brain that regulates emotion, which is why scent can trigger memories and feelings of both negative and positive. It also reduces deep tension.
  • Natural anti-depressant- Clary Sage has been tested on both animal and humans to determine its potential benefits as an anti-depressant.
  • Alleviation of menopause symptoms- Used for hot flashes, night sweats, irritability and palpitations.
  • Reducing menstrual cramps- Apply the oil to the needed area of your abdomen and rub for a soothing massage. The natural chemical compounds are among the most soothing and calming compounds.

Our Mantra Blends comes with six proprietary blends of harmony, steeped with tradition and significance. The essential oil blend using Clary Sage is our Sleep Blend.

To check our products go to http://www.followkathy.com

To take the free tour http://www.gethealthierwithcbd.info

If you need more info, don’t hesitate to contact me 🙂

Kathy

Turmeric and Cucurmin

What is Turmeric?

Turmeric root

It is a spice that gives curry its yellow colour. In recent studies show scientists are starting to backup what indians have known it contains compounds with medicinal properties. These compounds are called curcuminoid, the most important of which is curcumin.

It’s often sold in spice jars. However, if bought fresh, it looks similar to ginger root with a more intense yellow to golden color

What is Curcumin? It is a bright yellow chemical produced by curcuma longa plants. It is the principal cucuminoid of tumeric, a member of the ginger family “Zingiberaceae”.

How tumeric and curcumin are connected.

Curcumin is the main active ingredient in tumeric. The curcumin content of the tumeric is high, it weights around 3%.

Curcumin is poorly absorbed into the blood stream. If you consume black pepper it will stream. The black pepper contains piperine which is a natural substance that enhances the absorption of curcumin by 2,000%. The best curcumin supplements contain piperine, increasing their effectiveness. Cucurmin is also a fat soluble, so it may be a good idea to take it with a fatty meal.

Curcumin and tumeric have many health benefits such as:

  1. Curcumin is a natural anti-inflammatory compound- inflammation is important, it helps your body fight foreign invaders and aids in repairing damage. Curcumin is a strong anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs but without the side effects.
  2. Tumeric increases the antioxidant capacity of the body- Oxidative damage is one of the mechanisms behind aging and many diseases. Curcumin boosts boosts the activity of your body’s own antioxidant enzymes.
  3. Curcumin boosts DHA in the brain and liver, DHA is docosahexaenoic acid which is an essential fatty acid that is important in development of infants brain and eyes which is present in breast milk and some formulas.
  4. Curcumin lowers risk of heart disease.
  5. Curcumin aids arthritis patients, they respond very well to the supplements.
  6. Studies show that curcumin has incredible benefits against depression.
  7. Curcumin helps delay aging and fight age-related chronic disease.

HempWorx CBD Curcumin Softgels Are THC Free!

For over 4000 years, the herb Turmeric has been used in traditional medicines to support health in multiple ways. Curcumin found in Turmeric is also known to support a healthy immune system as well as healthy energy levels. Combining premium grade broad spectrum CBD and Curcumin creates a synergistic effect that makes HempWorx softgel formulation one of the most sought after in the marketplace!

  • Broad Spectrum CBD
  • Vegetarian Softgels
  • 25mg Per Soft Gel
  • 750mg Per Bottle
  • THC Free
  • Non GMO
  • A 60 Day Empty Package Refund!

In addition to our HempWorx CBD Curcumin Softgels, we carry a wide variety of other CBD products in our inventory.  Whether you’re looking for CBD oil, gummies, softgels, hemp haircare products, CBD coffee, bath bombs, or CBD skincare,  you’ll find it right here in our online store.

You can check all the products on my website: http://www.followkathy.com

or take the free tour : http://www.cbdkathy.club or http://www.gethealthierwithcbd.info

If you need more information, don’t hesitate to contact me on this platform or on my FB profile http://www.facebook.com/kathy.lopinto

Cheers 🙂

What is Melatonin?

What is melatonin?

Melatonin is a hormone found naturally in the body that regulates the sleep-wake cycle. It is also called “hormone of sleep” or “hormone of darkness”. It is primarily released by pineal gland which is a pea sized gland found just above the middle of your brain. Your body makes more melatonin at night, the levels start to go up in the evening once the sun sets and it drops in the morning when the sun goes up. Melatonin also plays a role in the body’s antioxidant defenses and helps regulate blood pressure, body temperature and cortisol levels, as well as sexual and immune function.

https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/the-science-of-sleep.html

What does melatonin do? How does it work?

Its main job is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body for being awake. It is thought that adding melatonin from supplements might help them sleep. If you take melatonin supplements it is best to take them during the evening. Experts do not recommend the use of melatonin on children and adolescents until further research has been made. Melatonin is transferred into breast milk, breast feeding mothers should keep it in mind, it might cause daytime sleepiness in the child.

Benefits/uses of melatonin

Melatonin is commonly used for insomnia and improving sleep in different conditions.

For example: Jet lag, adjusting sleep-wake cycle for people whose schedule changes, insomnia and anxiety.

Hempworx has two different melatonin products:

“Sleep” spray

CBD + melatonin” softgels.

Hempworx CBD + melatonin soft gels

Aid in regular sleep-wake cycle and supports a restful and peaceful sleep. The softgels are:

  • Vegetarian
  • Broad spectrum CBD
  • 750 mg per bottle
  • 25 mg per soft gel
  • THC free
  • $69.00 per bottle

Hempworx Sleep spray

Sleep spray contains melatonin and valerian root. It aids in a regular sleep-wake cycle and increases calmness. When you take sleep spray there is no groggy feeling when you wake up the next morning or day. It supports a restful and peaceful sleep.

Hempworx have 3 packages for sleep spray:

  1. A 1 pack costs $24.95
  2. A 3 pack costs $69.95
  3. A 8 pack costs $149.95

Directions to use: spray 3 squirts under your tongue and leave it for 30 seconds then swallow. Spraying it under your tongue allows the product to absorb more efficiently and go straight into your blood stream.

All Hempworx products have a 60 day money back guarantee if you are not pleased with the products.

For more info, get back to me here or follow me on Facebook: http://www.facebook.com/kathy.lopinto

Ask a doctor if you take medications and want to start taking melatonin. Melatonin supplements have not been linked to any serious side effects, even at very high doses. However further research is needed for long-term safety.

The importance of keeping our body alkaline

Why is it important to have an alkaline body?

Our body is either alkaline or acidic, but we need to be neutral. A PH of 0 is completely acidic and a PH of 14 is completely alkaline. A PH of 7 is neutral and balanced. When your body is unbalanced, you get sick and will experience health problems. An unbalanced body is when your PH starts deviating from 7, a neutral PH will protect your body. The food we eat and stress causes our body to become acidic and when its acidic the blood flow gets badly affected and effects the liver and kidney, which is how we get sick. When its acidic the body cant repair the damaged cells and your body ages faster, causing more wrinkles to appear. You can do a detox to remove all the toxic things from your body.

How to tell if you have an acidic body.

When you get tired during the day and you’re not feeling well, especially after you eat lunch and you feel the drop of energy and you need a boost. Usually its from the food you eat such as; majority carbs, sugar, dairy products or fast foods. They trigger an acidic body and in turn makes you tired.

Dark and green vegetables are some foods that will help alkaline your body.

When we sleep our body turns acidic. When you wake-up the first thing you should do is drink a glass of lukewarm water with either lemon or lime juice to alkalinize your body or you can get a supplement that will alkaline your body, such as our Shield spray.

The benefits of lemon or lime water are:

  • Gives your body clean energy through hydration and oxygenation
  • Stimulates the liver
  • Removes toxins

How to keep your body alkaline:

  • Exercise- it helps reducing stress
  • Limit alcohol
  • Take vitamins
  • Eat a lot of fruit and vegetables

Our spray called ‘shield‘ will help you alkaline your body each morning. You spray it under your tongue which will be absorbed faster going straight into your blood stream.

The benefits of Shield are:

  • Starts your day with an alkalinized body
  • Contains coral calcium which neutralizes your PH
  • Boosts your energy
  • There is a 60 day money back guarantee if you are not pleased with the product.

If you want more info, get back to me or go to my Facebook Profile: http://www.facebook.com/kathy.lopinto

Cheers

Kathy

PS: FDA Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.

Lavender, one of the most popular essential oils in the world

The most popular one is Lavandula augustifolia, I was used to have a lot of  plants when I was in France and I still take some from my parents garden, dry the flower, put it in little pouch and then in my wardrobe to have a nice smell.  Lavender is not only a plant with fresh and floral scent but has many benefits for our health and skin care.

Little History :

  • Lavender has been discovered over 2,500 Years ago. The Egyptian used it for mummification and as a perfume
  • The Romans used the lavender oil for bathing, cooking and purifying the air. It got the name from the roman “lavare” which means laver (in french) or to wash (in english)

Today Lavender has so many virtues and that is why we use it in our skincare. It’s been used both cosmetically and therapeutically. It is a powerful antioxydant, antimicrobial, antidepressive , has calming effect and sedative.

  • Lavender restores skin complexion and reduce acne
  • Slows aging process with powerful antioxydants
  • Relieves pain
  • Reduces nervousness and emotional stress
  • Helps healing wounds and burns
  • Improves brain function
  • Can help with hair loss by massaging the scalp

lavender-1490788_1280.jpg

I am only in beauty industry and not a doctor so you can check out all the health benefits on the internet however it has been shown that lavender essential oil is a natural antioxydant that will prevent and reverse disease and also helped people maintaining normal and stable mood, helping with memory and improving sleep.

We can use also essential oils in candles which has an aromatherapeutic properties. Aroma candles are made for holistic therapeutic care — for providing well-being to the body, mind, and spirit.

The fragrances of essential oils are emanated in order to stimulate the senses and candles are not just for their pleasant fragrances, but also for their ability to change our mood — to help us feel good.

To use it on the skin, lavender oil  can be added to a carrier oil (such as jojoba or sweet almond), or a cream ( Aloe Vera) Once blended with a carrier oil, or cream, lavender essential oil can be massaged into your skin or added to your bath.bath-oil-2510783_1280

You can also sprinkle a few drops of lavender essential oil onto a cloth or tissue and inhale its aroma, or add the oil to an aromatherapy diffuser or vaporizer.

HempWorx MyDailyChoice Mantra Essential Oils help you relax into your natural and soulful happiness. With six enriching scents: Breathe, Energy, Restore, Relax, Focus and Sleep. There’s an essential oil ready to carry you throughout your day.

The 2 Mantra Fragrances using Lavender in their blends are:

Relax: Unwind, decompress, and accept the abundance of life with HempWorx Relax. Derived from Grapefruit, Rosemary, Geranium, Lavender, and Frankincense. For aromatherapy use.

Restore: Rejuvenate your strength, senses and sensibilities with HempWorx Restore. Derived from Hemp oil, Peppermint, Wintergreen, S. Lavender, Black Pepper, Atlas Cedar, and Lemongrass. For topical use only. Do not ingest

To check our products go to http://www.followkathy.com

To take the free tour http://www.gethealthierwithcbd.info

If you need more info, don’t hesitate to contact me 🙂

Kathy

PS: FDA Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.

Hempworx Bath Bombs

All hempworx products including their bath bombs are produced from industrial hemp plants grown on American Kentucky Farms.

What are CBD Bath Bombs?

Do you treat yourself with a night of relaxation and tranquility?

CBD bath bombs are an all-in-one experience, providing relaxation and relief from physical tension, with a colourful blast of aromatic fizz, they are a ball of dry ingredients that dissolve and fizz producing bubbles when they come in contact with water.

A combination of baking soda (sodium bicarbonate), citric acid, epsom salt and natural organic colouring produce the iconic fizz by the bath bombs. Typically they contain additives such as essential oils that double as aromatherapy and nourishes the skin with the hot water of a bath it will feel as close to a spa-like experience in a bath at your home.

CBD is taken orally, smoked/vaporized or applied topically, but bath bombs present a new method of ingestion; absorption through open pores from the heat of the bath. It allows the CBD to reach the blood stream faster than topical application and penetrate the skin throughout the body, instead of small areas.

CBD bath bombs contain remarkable healing properties, ranging from anxiolytic properties to pain relief.

Epsom Salt and CBD

Epsom Salt draws out harmful toxins from your body and restores balance. Epsom salt is usually used in “salt detoxes”, which provides many benefits such as:

  • Appetite management
  • Muscle relief
  • Reducing inflammation
  • Mood stabilization

CBD and Epsom Salts benefits are very similar. CBD stabilizes appetite, provides pain relief and improves mood.

Skin Care

When applied to the skin CBD assists in various skin ailments such as:

  • Anti-aging
  • Wrinkle reduction
  • antioxidant effects
  • eczema treatment
  • acne and blackhead treatment
  • psoriasis treatment

Why choose Hempworx Bath Bombs?

Currently Hempworx has 4 different fragrances, each has a different purpose to them.

10 mg of CBD💚
100 mg of hemp seed oil💚
Essential oils💚

Available in four scents and free of GMOs, fillers, and other harmful ingredients.

Lemongrass: contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.

Sea Salt: effective in helping to prevent muscle pains, spasms and cramps

Citrus: Calm your nerves and sharpen your mind

Lavender: Soothe and surrender your worries

Hempworx is creating the next generation of CBD and is developing products that will change the whole industry. CBD Bath Bombs are changing opinions within the industry. The formula and extraction that Hempworx uses is no match for the competition, it will leave your skin soft, glowing and refreshed.

You can make a relaxing session with its sweet and delicate aromas. People have a bath bomb in their routines and get a relaxing scent that will leave your body and mind in a state of tranquility and peace to end your day.

One Love ❤️

Gluten-Free CBD Banana Hazelnut Muffins

✋ Don’t throw out those overripe bananas. 🍌Try these mouthwatering Gluten-Free CBD Banana Hazelnut Muffins! They’re perfect for breakfast to-go in the morning or an after-dinner treat.

Makes about 2 dozen muffins

  • 2 cups gluten-free flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder1 teaspoon salt
  • 2 eggs1/2 cup coconut sugar
  • 2 HempWorx Hazelnut Coffee Creamer Sticks
  • 4 very ripe bananas, mashed
  • 1 teaspoon vanilla
  • 1/2 cup coconut oil or grapeseed oil
  • 1 teaspoon cinnamon
  • 1/2 cup walnuts or pecans chopped (optional)

Preheat the oven to 350 degrees F. In a medium bowl, combine the flour, baking soda, baking powder and salt. In a large bowl, cream together the eggs, sugar and creamer. Stir in the mashed bananas, vanilla, oil and cinnamon. Stir in the flour mixture, one third at a time, until just combined. Stir in chopped walnuts or pecans (optional). Pour the batter into lined or greased muffin pan. Bake for 12-15 minutes and enjoy! 🤤

Bon Appétit 💜

Why choose a nebulizing diffuser?

Why choose Nebulizing diffuser instead of a water diffuser?

💠 Since a nebulizing diffuser does not use water to dilute the essential oils, it is a much more potent therapeutic aromatic experience.

💠 No heat is required so the natural chemical structure of the essential oil is not altered in any way.

💠 Because the diffuser uses glass the essential oil never comes into contact with plastic so each particle of the essential oil reaches you in the natural state and provides you with all of the natural therapeutic benefits.

So how does a nebulizing diffuser work?

🌀When an air current is forced through a small tube, the velocity is increased while the pressure at the exit point is reduced.

🌀That difference in pressure creates a kind of suction that causes the essential oils within a separate glass tube to rise upwards.

🌀As the essential oil rises, a stream of pressurized air hits the essential oil and causes it to atomize into micro-particles that fill the glass reservoir.

🌀Once in the glass reservoir, those tiny particles rise up and are emitted out of the glass cap in a (water-less) mist that is released into the local environment.

🌀The remaining particles of essential oil return to the bottom of the diffuser creating a cycle that will repeat until the oil has been used up completely.

We have the Set of Mantra Essential oils and The Nebulizing Diffuser for a special Price: available now until December 25th 2019 ( midnight PST)

Order HERE

CBD Recipes : Banana Smoothie

Looking to mix up your morning smoothie routine or afternoon energy booster? Plan for this delicious rise and shine recipe !

CBD oil 🌱 is rich in vitamins, including omega-3 and omega-6 fatty acids. Try this CBD-infused banana cinnamon smoothie:
⁣⁣
+ 15mg Cinnamon CBD Oil⁣⁣
+ 1 banana 🍌⁣⁣
+ 1/4 teaspoon cinnamon ⁣⁣
+ 1 tablespoon honey 🍯⁣⁣
+ 3 ice cubes ⁣⁣
+ 3/4 cup Greek yogurt, vanilla flavor⁣⁣
⁣⁣
Place all ingredients into a blender, blend on high until smooth 🌪, and enjoy! ❤️