Stop finding excuses!!! Be unstoppable !

How to be unstoppable with your business and dreams!!!

I want to start with this quote:

“Life takes on meaning when you become motivated, set goals and charge after them in an Unstoppable Manner” – Les Brown

Many people want to change their lives but they are scared of moving forward, they are scared of having to learn new skills, they are scared of what others think, and I can go on with the list…..

When we start something new in our life, we tend to see only the past and failure and we forget to see our true vision and our goals. You will only achieve your objective if you REALLY want it and send the right signal to the Universe. Some people were in much tougher situation than you and they did get results so why not you?

You need to stop being the victim or putting the fault to others… Everything you have in your mind, is Yours and nobody else. Change your Mindset

If you really want to succeed, you need to work for it and take responsibility of your actions. It is only when you will empower yourself that you will move forward and get the results expected.

When you think of doing something new to improve your life, don’t think of Someday I will…. that is not the signal you want to send; because someday will be Never… you will never move forward thinking this way.

DO IT RIGHT AWAY….

You’ll never find a right timing but only excuses. You need to change your mindset and DO IT.

Think this way; everything you did so far in your life, your past, your misadventures, your happy moment, everything happen for a reason and it brought you today to my blog and I really hope I gave you a boost to start following your dreams.

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Love yourself and be grateful for what happened to you, even the negative part because it made YOU. Be thankful for your past as it made the perfect YOU that is reading to this right now.

Think also this way, it is not only about you; if you fail to succeed you will fail to help and inspire others. There is always someone listening to your videos, reading your posts and get motivated. So it is your time to empower yourself, to stop finding excuses and ignite the fire in YOU !!!

Are you with me? Did you get value? Leave me a comment, like and share.

Kathy

PS: I made a Facebook live, Check the link HERE

 

What are Coffee Berries?

Coffee berries are also known as ‘Coffee cherries’. They are small round fruits, the size of a grape and they grow in clusters along the branches of the coffee plant. There are two main shrubs that produce coffee cherries around the world they are: coffea arabia and coffee robusta.

The fruit surrounding the coffee cherry is well known for its benefits, and has been consumed by many cultures for centuries. “Qishr” is a tea made from coffeeberries and is very popular in the Middle East. Some cultures even consume the fruit raw, or after boiling and drying. 

Coffee berry seasons

They have two seasons: spring and summer months.

How coffee berries looks like

The coffee bush is a shrub in the Rubiaceae family, it has long and dark green leaves with beautiful white flowers and a scent similar to jasmine. Coffee berries are the fruit of the coffee bush and consists to the fruit pulp and two coffee beans wrapped in a silvery film and a husk. The skin of the fruit is smooth and shiny with a bitter flavor, while the flesh is sweet, tender and juicy. In the center of the fruit are two blue-green seeds, which are fresh form of coffee berries. Sometimes from a natural mutation the coffee berries will have only one bean inside, which is called a ‘Peaberry’ and is said to produce a sweeter and more flavorful coffee.

How to grow coffee berries

Coffee bushes from the age of 3 or 4 are ready to bear fruit. The berries reach maturity after 9 months and have a dark-red colour. The bushes are mainly grown in the shadow of other plants, like banana trees that protects the bush from sun and wind.

Coffeeberry® Energy is a patented extract that delivers caffeine and unique polyphenols of the whole coffee fruit, not just the beans – and is sourced from farms certified by the Rainforest Alliance. Made from carefully selected, hand-picked, premium Arabica coffee cherries, our blend is pure bliss. Plus, each soft gel also contains NeuroFactor®, a unique profile of polyphenols that have been shown to support the production of Brain-Derived Neurotrophic Factor (BDNF), a key neuroprotein involved in brain performance.

CBD+ Coffeeberry® is formulated to support healthy energy levels, brain performance, and a wholesome sense of well-being.

The softgel is:

  • vegetarian
  • 750 mg per bottle
  • 25 mg of CBD per softgel
  • No THC
  • Broad spectrum CBD
  • $69.00

In addition to our HempWorx CBD + coffeeberry Softgels, we carry a wide variety of other CBD products in our inventory.  Whether you’re looking for CBD oil, gummies, softgels, hemp haircare products, CBD coffee, bath bombs, or CBD skincare,  you’ll find it right here in our online store.

You can check all the products on my website: http://www.followkathy.com

or take the free tour : http://www.cbdkathy.club or http://www.gethealthierwithcbd.info

If you need more information, don’t hesitate to contact me on this platform or on my FB profile http://www.facebook.com/kathy.lopinto

Cheers 🙂

The 5 Emotions You Might Encounter Becoming An Entrepreneur

When you decide to do a shift in your life and want to become an entrepreneur, loads of emotions arise! It will be like a rollercoaster with highs and losses 🤔

A lot of people are not ready to challenge themselves and it is OK, but if you are ready, check out this 5 emotions that you might encounter daily

🔹 Fear ~ you need to take the right decision at the right time, the sooner the better
🔹Curiosity ~ you cannot build a business if you are not flexible. You need to stay on top of your game and innovate so a great idea can become something real
🔹 Doubt and anxiety ~ when you feel you are making the right decision, just go for it don’t doubt yourself and waste time. Anxiety is a normal reaction to stress. Trust your own instinct
🔹 Excitement and euphoria ~ If you are excited and happy about your business, you will be more confident about risk-taking. If the euphoria, of building a business, doesn’t buoy you on a daily basis then do something else with your life!
🔹 Impostor syndrome ~ even if you are just starting your journey, push aside this emotion of being skeptical of your own abilities. Learn well your product/service and be confident that you can do it.

Entrepreneurship is a life calling. It’s common for new business owners to experience fear, uncertainty or a rush of excitement. But these emotions are only a small part of our daily lives. What catches most new business owners off-guard are the emotions they don’t expect to feel.

One Love ❤️

Candle ~ Gift of Love

Turn any room into an immediate romantic space with this magical fragrance. Rose, honey suckle and warm woodsy scented candle is reiki infused with the intention of love and romance.

Affirmation:

“I trust my body, I release all energy”

Make it personal adding either some crystals or incense or flowers.

On the pics: Rose Quartz crystals and Dragon blood incense.

Love and Light Always 💜🙏🕉

Don’t waste time with “What If?”

Don’t waste time thinking “What if”. What is done in the past can’t be changed unless you found the machine to go back in time 😉

The only thing you can do is Taking action! Massive action! 🔥🔥

By dwelling on dark things all you do is reinforcing negative thoughts patterns which might invite misfortune by creating a constant expectation of challenges. 🤔

To avoid staying in that spiral, 
👉 Take the kind of action that most people are not willing to take to get the job done. 
👉 Develop a winning attitude by approaching each setbacks with the positive attitude telling yourself that “I can do it” or “I will figure this out “ 
👉 Adjust to changing conditions and circumstances by thinking differently and unreasonably
👉 Anticipate the next step to keep building momentum you need to reach your goals.
👉 Avoid making excuses and work efficiently with flexible approach.

One Love ❤️

What is Melatonin?

What is melatonin?

Melatonin is a hormone found naturally in the body that regulates the sleep-wake cycle. It is also called “hormone of sleep” or “hormone of darkness”. It is primarily released by pineal gland which is a pea sized gland found just above the middle of your brain. Your body makes more melatonin at night, the levels start to go up in the evening once the sun sets and it drops in the morning when the sun goes up. Melatonin also plays a role in the body’s antioxidant defenses and helps regulate blood pressure, body temperature and cortisol levels, as well as sexual and immune function.

https://bit.ly/38PWaoi

What does melatonin do? How does it work?

Its main job is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body for being awake. It is thought that adding melatonin from supplements might help them sleep. If you take melatonin supplements it is best to take them during the evening. Experts do not recommend the use of melatonin on children and adolescents until further research has been made. Melatonin is transferred into breast milk, breast feeding mothers should keep it in mind, it might cause daytime sleepiness in the child.

Benefits/uses of melatonin

Melatonin is commonly used for insomnia and improving sleep in different conditions.

For example: Jet lag, adjusting sleep-wake cycle for people whose schedule changes, insomnia and anxiety.

Hempworx has two different melatonin products:

“Sleep” spray

CBD + melatonin” softgels.

Hempworx CBD + melatonin soft gels

Aid in regular sleep-wake cycle and supports a restful and peaceful sleep. The softgels are:

  • Vegetarian
  • Broad spectrum CBD
  • 750 mg per bottle
  • 25 mg per soft gel
  • THC free

Hempworx Sleep spray

Sleep spray contains melatonin and valerian root. It aids in a regular sleep-wake cycle and increases calmness. When you take sleep spray there is no groggy feeling when you wake up the next morning or day. It supports a restful and peaceful sleep.

Directions to use: spray 3 squirts under your tongue and leave it for 30 seconds then swallow. Spraying it under your tongue allows the product to absorb more efficiently and go straight into your blood stream.

All Hempworx products have a 60 day money back guarantee if you are not pleased with the products.

For more info, get back to me here or follow me on Facebook: http://www.facebook.com/kathy.lopinto

Ask a doctor if you take medications and want to start taking melatonin. Melatonin supplements have not been linked to any serious side effects, even at very high doses. However further research is needed for long-term safety.

Thoughts that could stop YOU to achieve success in your business.

Wanting success and achieving it are two completely different things. You need to change your mindset and think of these pointers below and react to it if you want to achieve your goal.

  • Blaming others; you need to keep the right attitude and stop blaming others if you can’t achieve what you want. You are the master of your life so if you can’t do something ask for help and work for it. If you have a problem it is your responsibility to do what you need to do to change it. Take some alone time and review your situation.
  • Thinking that you know everything; we have a tendency to see ourselves different that what others see. See yourself objectively and embrace your failings, listen to criticize and reverse your projections. We should always learn new thing, nobody knows everything. You need to be humble and respect others. This way you’ll attract the right people and grow your business.

“In the arena of human life, rewards and honors fall to those who show their good qualities in action.”

– Aristotle

  • Stop training; self-growth is key to develop your activity and have a successful career. If you stop training you won’t be up to date. Even the big earners are always doing some workshops, going to events. So make sure you always invest in yourself, develop new skills, attend conferences or participate to webinars. You need to expand your knowledge and share it to your team. Investing in your personal and professional growth should be a priority.

 INVEST-LEARN-TEACH-PROFIT

  • Think you are entitle to get rich; this feeling or belief that you deserve to be rich is not the right attitude to have when you want to build a long term business. NOBODY is entitle to anything. You have to work hard, be consistent and patient. Nothing happen overnight and if you come across as a person who care only about its own desires and needs, you are not going to build your team. You might fool some people at the start but they will see through your behavior and selfishness.
  • Continue to find excuses; we often make excuses because we don’t want to do something. Again we have to change our MINDSET. Instead of coming up with an excuse so you don’t do what you need to do to get better, FIND a reason why you should do it.

the-power-of-thoughts-if-you-realized-how-powerful-your-thoughts-are-you-would-never-think-a-negative-thought

So are you going to step up and overcome this 5 negative thoughts ?

Got value? Leave me comment, like and share.

Kathy

The 7 tips On How To Gain Credibility

Building credibility is an essential component of keeping clients. Where there is trust, there is a growing and sustainable relationship. Trust and likeability are two keys of persuasion that are necessary when building a business online.

Credibility has nothing to do with success. It means others look at you as a reliable resource and decision maker. It allows those who rely on you to know they can count on you when they need you, trust you to make the right decisions, do business with you, and align with you.

If you have strong credibility and communicate it well, others will be eager to trust you and like you. However, if you don’t have credibility, others will wonder why they should choose your business and products over the others.

1. Honesty and integrity

  • Be yourself. Be unique. Tell the truth even if the truth is ugly. Better to be honest than to delude others, because then you are probably deluding yourself, too.
  • Stop comparing yourself to others and learn to be yourself– the principled person you are, standing tall for the values you believe in.
  • If there is something you don’t know, ask your upline or mentor.
  •  Be the person you would want to work with you.
  • By being honest and true to your words you will gain the respect of your team and audience.
  • You want transparency, so just be straightforward about the business and your goals.

2. Be genuine

  • Always help your team no matter what.
  • You need authenticity to cultivate credibility; when you’re trying to win trust, you can’t rely on the “fake it till you make it” approach
  •  fully understand the backgrounds, desires and needs of all your team members. Not everybody want to get successful and are happy to just purchase a product.
  • Your priority is to focus your energy and resources on only those tasks and assets that help you meet your goals

3. Take Actions

  •  Don’t give other people tasks that you don’t like, do the tasks to show that you know what you’re doing. It’ll earn you respect and credibility  
  • Everything you do, say and think should be consistent ie. the messages you’re sending out, the actions you take. Credibility only happens when everything is consistent, from the inside out.
  • Your credibility grows when you opt for the best interests of those around you.

4. Competence

  • Be an expert of what you are doing.
  • Be confident in your capabilities so people know you are the one they can count on.
  • Know about your product and platform for when your team asks questions they are reassured that you are a good authority figure and leader that knows what they are doing.

5. Accountability

  • If you make a mistake, acknowledge it.
  •  If you don’t know something ask someone or look if up. It is better saying ”I don’t know” than something stupid that would end up losing respect from your team and audience.  
  • If something is truly an honest mistake there is no reason not to own it, apologize, take accountability to fix it, and put safeguards in place to make sure it won’t happen again.

6. Trust

  • Trust is built over time as you follow through with the promises you make
  • Don’t be afraid to trust and delegate your team with tasks.
  • Delegate your responsibilities with your team, it shows that you have confidence and respect with your team which will make your team respect you.

The more you are willing to accept responsibility for your actions, the more credibility you will have.     
Brian Koslow

7. Loyalty and respect

  • If you don’t accomplish what you are expected to do, explain why. Your team members will respect you for this.
  • Don’t change company every six months. Stick for at least 3-5 years
  • If you do change company, tell your team members why and reassure them it has nothing to do with them.
  •  Keep your team in the loop, if there is a problem with the company/products tell them
  • Praise and recognize your team members when things are going well, highlight achievements and allow the team to revel in their accomplishments

I hope these tips helped you and I wanted to conclude by this.

Act as a human. By demonstrating that you have made mistakes or have stumbled a bit throughout life, you indicate to your audience that you are relatable. They are also more likely to trust you because humans don’t believe in perfect, they will expect something hidden that will come later.

Always strive to improve yourself to become better today than you were yesterday, work to serve those around you and the world with the core conviction that is uniquely you.

Kathy

Candle ~ Desire

The Root Chakra is the First energy center and it is associated with the feeling of safety and grounding. The root chakra provides the foundation on which we build our life.

The scent: Rich combination of olibanum, myrrh, patchouli, sheer musk , middle notes of licorice and undertone of floral lilac and warm earthy scent of cedar, with base notes of vanilla and musk.

This candle is reiki infused with manna incense perfect to attract prosperity and money.

Affirmation:

“Today, I possess the Power I need to manifest the life I desire”

This candle may promote a sense of peace, relaxation, grounding and connectedness. It may deepens your spiritual practice and bring prosperity.

How to Take Charge of Your Lack of Commitment!

There are 7 key points to help motivate and start the work flow.

Are you ready or not for 2021?? It is now that you have to put all your plans in place. Here are a few tips that will help you stay motivated.

Check out this Facebook live I did and I would love your thoughts and if you would add something else

1- Check your goals and reassess them

  • Check accomplished goals and reassess your goals to fit future expectation.
  • Set realistic goals only! It could be for the day, week or month. -Setting unrealistic goals will just end up bringing negativity and disappointment.

2- Drop the stress!

  • Don’t stress about what you didn’t do, the only thing you can do is stay positive and move on.
  • If it’s difficult, simplify it.
  • What happened in the past stays in the past
  • Stop overthinking

3- Make a morning routine

  • Take 30 minutes every morning to start the day off positively and assess your day.
  • Pick what works for you, if it’s meditating or saying your intentions and affirmations.
  • Don’t use electronics as soon as you wake up, take at least 30 minutes.

4- Drop negativity!

  • Develop a positive attitude.
  • Don’t watch the news all the time.
  • Listen to a motivational podcast or video, read a few pages of a book.
  • Get into the groove of positivity and working.
  • Stop negativity right away.
  • Don’t entertain negative people, they could be friends, family or co-workers. Just continue what makes you happy.
  • Be surrounded by positive people that love you.

5- Stop comparing yourself to others!

  • You’re only seeing the person success but you’re forgetting that they weren’t always successful, it took time and they worked hard for it.
  • Hard work ALWAYS pays off.
  • Have patience it might take longer to become successful but don’t start doubting your abilities be positive and consistent, it will pay off.

6- Time management

  • You have 24 hours a day, don’t waste your time doing something unproductive.
  • Prioritize your time.
  • Plan out your day or week to be organized.
  • Write your daily accomplishments, to motivate you when you look back and see how far you have come.
  • See what works for you, if it doesn’t DROP IT!
  • Set realistic goals.
  • Celebrate your accomplishments at the end of the week, doesn’t matter how small.

7- Drop laziness!

  • YOU WANT IT OR NOT!
  • If you don’t want it drop it!
  • If you do want it get up and work for it!
  • Appreciate the people commenting or viewing it could be as simple as saying thank you.
  • Don’t act entitled! Take responsibility and try figure out any problems you face and if you need help be understanding and respectful if the person you asked doesn’t reply straight away, they have work to do too.
  • NOBODY will do all the work for you!
  • Don’t wait on others to do something you can do yourself.

I hope you got some value, leave me a comment, like and share and of course reach out to me if you want to connect.

Kathy