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The months and weeks leading up to your wedding can be incredibly stressful. Not only do you have to worry about all of the final details, but you may also feel like your health has taken a turn for the worse. This can be especially true if you’re trying to lose weight or manage a chronic condition. But don’t worry — there are simple ways to improve your health and well-being in just a few short weeks. Riviera Wellness has listed seven easy tips for taking back control of your health and feeling your best as you prepare for the big day.
Get moving (even if it’s just a little bit).
If you’re feeling stressed, one of the best things you can do is get active. Exercise releases endorphins, which have mood-boosting effects. Even a short walk around the block or taking the stairs at work can make a big difference in how you feel.
You might also look online for quick at-home movements and routines. You can enjoy a productive workout video or plan in 20 minutes or less!
Cut back on caffeine.
It’s easy to rely on caffeine to get through the day when you’re feeling stressed. But too much caffeine can actually make anxiety worse. If you find yourself reaching for coffee or energy drinks multiple times a day, try cutting back gradually.
Also, consider switching to decaf coffee or herbal tea. These beverages can still give you a bit of a pick-me-up without the jitters.
Choose healthy foods.
In the weeks before your wedding, fuel your body with healthy, whole foods. Avoid processed foods and sugary snacks and drinks that can drain your energy and keep you in a funk. Instead, focus on eating plenty of fruits, vegetables, lean protein, and whole grains. These nutrient-rich foods will help you feel your best as you head into the big day.
Use wellness products from My Daily Choice.
Using wellness lifestyle products from My Daily Choice can be a great way to improve your day. Boost Spray is a great option for anyone who needs a little extra energy to power through their day. Brain Spray and Peak Spray are also perfect for anyone who wants to support their body’s wellness throughout the day. Together, these sprays can help provide the support you need to stay energized, focused, and healthy. You can also purchase multi-packs by My Daily Choice that contain a collection of the company’s different sprays and products.
Get enough sleep.
It can be hard to fall asleep at night when your days are filled with stress. But getting enough rest is crucial for managing stress and keeping your energy levels up.
Aim for seven to eight hours of sleep each night. If you have trouble falling asleep, try winding down with a relaxation technique or reading before bed. Using a white noise machine can also help you drift off and stay asleep.
Manage your stress.
There’s no way to completely eliminate stress in the weeks leading up to your wedding. But you must find ways to manage your stress so it doesn’t take over your life.
One way to do this is to schedule time each day for relaxation. This can be anything from listening to a podcast, taking a bath, or going for a walk. You might also want to consider yoga or meditation. Embrace activities that can help you focus on the present moment while letting go of worry and stress.
Make time for your friends and family.
Don’t forget to make time for your loved ones during your wedding planning activities. Spending quality time with people who make you laugh and feel good can help reduce stress and improve your mood.
You might also want to talk to someone about what you’re going through. Meeting with a therapist or counselor can be a helpful way to manage stress and anxiety.
See your doctor.
If you’re feeling overly stressed or your health has taken a turn for the worse, make an appointment with your doctor. He or she can help you rule out any underlying medical conditions and offer advice on how to feel your best. Your doctor may also recommend medication or therapy if your stress is severe.
It’s essential to take care of yourself both physically and emotionally as you get ready for your big day. Incorporating exercise, improving your diet, getting rest, and implementing the other simple tips above will help you do just that. You’ll feel less stressed and in tip-top shape in no time!
Margarette Lahey of Biz Tips Today