Gratitude is a feeling of appreciation

Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation. 😍
Our days rarely go according to plan or without unexpected challenges. Would you agree? 😉

🔹 Gratitude can motivate behaviors that ultimately lead to self-improvement and positive change. 
🔹 Gratitude has been linked with success and achievement in multiple life domains
🔹 Gratitude also inspires us to perform kind acts for others.
🔹 Gratitude motivates us not only to improve our own life but also the circumstances of the people around us.

❓❓ So how do you practice gratitude?

I personally have a copy where I wrote 50 things I am grateful for!!! And from time to time I read over it and add more. 
Get specific! Don’t just write I am grateful for my family for example. 
Do practice Gratitude and
it will give you the kick you need to start making changes.
And don’t forget! I believe in you 🙌🙌

One Love ❤️

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