New Month New Mindset

Do you know that approximatively 80% of New Years Resolutions fail by the second week of February! 💥

The pressure of New Year’s resolutions is either incorporated itself into healthy habits or dropped by the wayside. 🤔

Most people don’t stick to it because they don’t get immediate rewards from their new habits. They make commitments based on other people’s expectations and don’t have the right mindset 😎

If you are nearly giving up on your resolutions, these little tips might help stick to them:

👉 Keep yourself focused,
👉 stay away from non-committal words, and start with a small plan 
👉 Change one behavior at a time 
👉 Talk about it, you’ll be surprised with the support you’ll get 
👉 Don’t beat yourself up if you slip a little bit, just get back to it
👉 Make notes of your progress, this is very encouraging!
👉 Frame them in a way that you’ll enjoy doing it.
👉 And most important, reward yourself each step of the way

One love ❤️

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s