New Month New Mindset

Do you know that approximatively 80% of New Years Resolutions fail by the second week of February! ๐Ÿ’ฅ

The pressure of New Year’s resolutions is either incorporated itself into healthy habits or dropped by the wayside. ๐Ÿค”

Most people don’t stick to it because they don’t get immediate rewards from their new habits. They make commitments based on other peopleโ€™s expectations and don’t have the right mindset ๐Ÿ˜Ž

If you are nearly giving up on your resolutions, these little tips might help stick to them:

๐Ÿ‘‰ Keep yourself focused,
๐Ÿ‘‰ stay away from non-committal words, and start with a small plan 
๐Ÿ‘‰ Change one behavior at a time 
๐Ÿ‘‰ Talk about it, you’ll be surprised with the support you’ll get 
๐Ÿ‘‰ Don’t beat yourself up if you slip a little bit, just get back to it
๐Ÿ‘‰ Make notes of your progress, this is very encouraging!
๐Ÿ‘‰ Frame them in a way that you’ll enjoy doing it.
๐Ÿ‘‰ And most important, reward yourself each step of the way

One love โค๏ธ

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